Thu 14th May 2020 at 12:00pm by crowey75

Walk > General

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Time
1:18:04
Miles
3.45
Min/mi
22:38
Stride(cm)
66
Cals
312
Cadence
107
BPM
88
%MHR
51.6
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 1:18:04(22:39/m) 87/136bpm 312cal 48/79rpm 2.65/5.78mph

1:18:04

Pace

18%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:11	87 78-97	2104	108 100-114
0.25	5:49	2:47	22:19	88 83-94	1965	109 102-142
0.38	8:27	2:39	21:09	90 78-97	1903	109 106-114
0.50	11:07	2:39	21:14	83 71-93	1762	111 104-118
0.63	13:44	2:37	20:56	84 79-89	1758	110 106-114
0.75	16:06	2:23	19:01	85 80-89	1616	114 110-118
0.88	18:49	2:43	21:41	88 82-94	1908	108 90-114
1.00	21:16	2:27	19:36	82 78-89	1607	112 108-114
1.13	24:10	2:54	23:16	80 72-90	1861	112 108-118
1.25	26:37	2:27	19:35	91 88-94	1782	113 108-116
1.38	29:39	3:02	24:15	86 79-95	2086	107 90-156
1.50	32:23	2:44	21:52	81 77-84	1771	107 106-110
1.63	35:12	2:49	22:29	84 76-89	1888	107 100-114
1.75	37:55	2:43	21:44	81 76-85	1761	107 96-110
1.88	41:02	3:07	24:57	84 76-92	2095	97 88-102
2.00	45:09	4:07	33:00	82 66-94	2706	102 94-108
2.13	48:24	3:15	25:57	89 77-100	2309	99 86-108
2.25	51:57	3:33	28:24	115 90-136	3267	100 80-158
2.38	54:38	2:41	21:26	90 80-110	1929	106 102-112
2.50	57:16	2:39	21:10	85 81-88	1799	107 102-112
2.63	59:55	2:38	21:05	85 79-91	1793	111 106-114
2.75	1:02:49	2:54	23:14	100 81-134	2323	106 94-114
2.88	1:05:30	2:41	21:32	94 86-104	2024	108 102-110
3.00	1:08:25	2:55	23:18	88 84-94	2051	108 98-114
3.13	1:10:57	2:32	20:16	86 79-91	1743	111 106-116
3.25	1:13:47	2:50	22:41	83 77-90	1882	111 100-116
3.38	1:16:31	2:44	21:49	77 68-87	1680	110 106-114
3.45	1:18:04	1:33	21:19	81 77-86	1726	108 102-114

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:03	20:13	More
1km	12:44	20:29	More
Mile	20:47	20:47	More
5k	1:10:07	22:34	More

Predictions

Dist	Time	Per Mile

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