Thu 14th May 2020 at 1:00pm by slowblonde

Run > General

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Time
19:30
Miles
1.61
Min/mi
12:07
Pacing
68%
WAVA
38.71
Stride(cm)
78
Cals
166
Cadence
169
BPM
131
%MHR
72.9
B/mi
1589
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

With Erin

Split Summary
===
1) 1m - 12:13(12:13/m) 128/150bpm 96cal 4.91/5.91mph
2) 0.61m - 7:18(11:53/m) 144/152bpm 70cal 5.05/6.03mph

12:13 7:18

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	97 82-108	1828	118 102-128	9/0
0.13	2:17	1:06	17:35	108 107-109	1899	126 104-174	4/1
0.19	3:00	44	11:39	126 112-135	1468	179 176-180	1/2
0.25	3:38	38	10:09	143 137-150	1451	183 180-184	1/2
0.31	4:20	42	11:10	144 139-148	1609	176 172-180	0/2
0.38	5:01	41	10:56	145 144-147	1585	181 180-182	0/3
0.44	5:46	45	11:53	146 144-148	1736	177 176-178	3/0
0.50	7:34	1:48 +1:16	28:47	110 81-147	3166	176 118-184	4/4
0.56	8:23	49	13:09	128 123-132	1684	181 178-182	0/4
0.63	9:03	40	10:33	134 129-137	1413	181 180-182	0/3
0.69	9:47	44	11:51	136 135-137	1613	182 180-186	1/0
0.75	10:41	54	14:25	127 119-134	1831	146 122-180	1/1
0.81	11:25	43	11:35	129 122-134	1495	177 174-180	1/1
0.88	12:32	1:07 +26	17:58	135 134-136	2426	177 174-180	1/1
0.94	13:13	41	10:54	129 124-133	1407	181 174-186	2/1
1.00	13:55	42	11:06	139 134-142	1542	179 178-182	0/1
1.06	14:58	1:03 +7	16:51	143 136-146	2408	149 118-180	3/0
1.13	15:43	45	12:01	133 124-142	1598	178 174-182	1/0
1.19	16:26	43	11:29	146 145-147	1676	177 172-182	2/1
1.25	17:09	43	11:31	151 149-152	1739	178 176-182	4/0
1.31	17:51	42	11:16	148 148-149	1668	181 180-182	1/2
1.38	18:39	48	12:50	139 131-147	1785	175 140-184	0/2
1.44	19:22	43	11:21	143 140-146	1624	182 176-186	0/2
1.50	20:06	44	11:38	145 143-147	1687	178 178-180	1/1
1.56	20:47	42	11:04	148 147-149	1638	180 178-182	0/0
1.61	21:19	32	10:32	150 149-151	1580	182 180-184	1/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.8%	18:57
See your biggest climbs

Cadence

169 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	179	1.4	15:42	11:28
Walk	23.2	119	0.2	5:04	25:44
Pause	2.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	33.45%	More
800m	5:43	11:31	34.53%	More
1km	7:29	12:03	34.40%	More
Mile	12:21	12:21	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.06
5km	38:53	12:31	39.40
5M	1:04:05	12:49	39.00
10km	1:20:31	12:57	38.85
10M	2:12:42	13:16	38.74
Half	2:56:12	13:27	38.05
20M	4:34:45	13:44	38.28
Mara	6:04:49	13:55	38.11

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