Thu 14th May 2020 at 1:00pm by Boots
Run > General
-
Time
46:31
-
Miles
6.58
-
Min/mi
7:04
-
Pacing
86%
-
WAVA
60.42
-
Stride(cm)
136
-
Cals
788
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 122cal 8.11/0mph
2) 1m - 7:20(7:20/m) 121cal 8.18/0mph
3) 1m - 7:26(7:26/m) 123cal 8.06/0mph
4) 1m - 6:59(6:59/m) 118cal 8.59/0mph
5) 1m - 7:43(7:43/m) 123cal 7.78/0mph
6) 1m - 6:19(6:19/m) 114cal 9.5/0mph
7) 0.58m - 3:20(5:46/m) 67cal 10.4/0mph
7:24 7:20 7:26 6:59 7:43 6:19 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 +3
|
7:34 |
171 166-176 |
0.50 |
3:45 |
1:51 |
7:24 |
172 168-176 |
0.75 |
5:46 |
2:02 +6
|
8:06 |
173 168-178 |
1.00 |
7:35 |
1:48 |
7:14 |
170 168-172 |
1.25 |
9:40 |
2:06 |
8:23 |
174 170-178 |
1.50 |
11:30 |
1:50 |
7:20 |
168 164-176 |
1.75 |
13:13 |
1:42 |
6:49 |
165 162-170 |
2.00 |
14:55 |
1:42 |
6:47 |
164 160-168 |
2.25 |
16:41 |
1:46 |
7:05 |
165 160-168 |
2.50 |
18:26 |
1:45 |
7:02 |
166 162-170 |
2.75 |
20:26 |
2:00 |
7:58 |
170 166-176 |
3.00 |
22:21 |
1:55 |
7:40 |
166 158-170 |
3.25 |
24:11 |
1:50 |
7:20 |
164 158-168 |
3.50 |
26:02 |
1:52 |
7:26 |
162 158-166 |
3.75 |
27:54 |
1:51 +20
|
7:26 |
168 160-186 |
4.00 |
29:40 |
1:46 |
7:04 |
164 160-174 |
4.25 |
31:32 |
1:53 |
7:30 |
165 162-168 |
4.50 |
33:29 |
1:57 +3
|
7:46 |
165 162-172 |
4.75 |
35:18 |
1:49 |
7:17 |
165 162-168 |
5.00 |
37:26 |
2:08 |
8:32 |
170 166-176 |
5.25 |
39:16 |
1:50 |
7:20 |
165 162-168 |
5.50 |
40:59 |
1:43 |
6:52 |
164 162-166 |
5.75 |
42:29 |
1:30 |
5:59 |
165 160-170 |
6.00 |
43:45 |
1:16 |
5:04 |
170 162-178 |
6.25 |
45:12 |
1:27 |
5:48 |
166 160-178 |
6.50 |
46:39 |
1:27 |
5:46 |
166 160-170 |
6.58 |
47:06 |
27 |
5:48 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
167 |
6.6 |
46:43 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
58.17% |
More |
800m |
2:39 |
5:20 |
63.63% |
More |
1km |
3:20 |
5:22 |
66.13% |
More |
Mile |
5:36 |
5:36 |
67.78% |
More |
5k |
21:16 |
6:51 |
60.60% |
More |
5 miles |
35:02 |
7:00 |
60.23% |
More |
10k |
44:21 |
7:08 |
59.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.18 |
5km |
21:00 |
6:46 |
61.38 |
5M |
34:46 |
6:57 |
60.70 |
10km |
43:47 |
7:03 |
60.39 |
10M |
1:12:30 |
7:15 |
60.38 |
Half |
1:36:31 |
7:22 |
59.62 |
20M |
2:31:08 |
7:33 |
60.33 |
Mara |
3:21:14 |
7:41 |
60.42 |
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