Thu 14th May 2020 at 12:00pm by WeebleNana

Run > General

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Time
13:25
Miles
1.33
Min/mi
10:05
Pacing
57%
WAVA
51.71
Stride(cm)
93
Cals
111
Cadence
171
BPM
133
%MHR
77.7
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 137/168bpm 87cal 5.84/13mph
2) 0.33m - 3:09(9:35/m) 130/150bpm 24cal 6.27/7.41mph

10:17 3:09

Pace

19%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	133 131-136	1089	176 170-180
0.13	1:04	33	8:53	134 133-137	1189	180 168-188
0.19	1:38	34	8:59	141 139-143	1266	180 174-186
0.25	2:13	36	9:28	140 135-144	1325	182 174-190
0.31	2:49	35	9:27	136 134-138	1284	185 182-186
0.38	3:25	36	9:42	139 138-140	1349	180 174-184
0.44	4:04	39	10:29	133 126-139	1395	171 128-184
0.50	5:01	56	15:00	98 83-121	1470	123 116-186
0.56	5:39	38	10:16	102 89-115	1046	184 180-188
0.63	6:14	35	9:26	137 119-153	1292	183 170-188
0.69	6:50	35	9:26	156 153-160	1472	183 178-186
0.75	7:26	36	9:43	164 161-167	1592	184 178-188
0.81	8:05	39	10:20	167 166-168	1724	182 178-184
0.88	8:42	37	9:47	162 160-164	1584	185 182-186
0.94	9:29	48	12:44	148 135-159	1884	153 118-188
1.00	10:14	45	12:02	126 122-133	1515	150 120-192
1.06	10:52	38	10:06	134 122-148	1354	182 176-186
1.13	12:50	1:58 +1:24	31:28	121 107-150	3808	171 118-186
1.19	13:27	36	9:41	134 130-135	1297	175 172-178
1.25	14:02	35	9:27	136 134-137	1286	184 174-198
1.31	14:40	38	10:01	126 118-134	1262	175 172-178
1.33	14:49	9	10:39	117 117-117	1247	120 120-120

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	181	1.2	11:10	9:25
Walk	24.7	119	0.1	3:39	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.44%	More
800m	5:01	10:05	45.04%	More
1km	6:11	9:56	47.60%	More
Mile	10:15	10:15	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.31
5km	32:59	10:37	52.86
5M	54:37	10:55	52.17
10km	1:08:45	11:04	51.92
10M	1:53:51	11:23	51.74
Half	2:31:35	11:34	50.80
20M	3:57:23	11:52	51.15
Mara	5:16:03	12:04	50.95

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