Thu 14th May 2020 at 12:00pm by F1fizzy

Walk > General

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Time
1:04:05
Miles
3.00
Min/mi
21:22
Stride(cm)
68
Cals
353
Cadence
111
BPM
103
%MHR
60
B/mi
2191
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 1:04:05(21:23/m) 102/121bpm 353cal 45/77rpm 2.81/3.92mph

1:04:05

Pin Map

0mi in 0

Pace

13%

10%

17%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:45	105 101-108	2598	118 104-124
0.25	5:34	2:28	19:46	101 93-107	1997	119 112-124
0.38	8:00	2:26	19:27	99 91-106	1926	118 108-124
0.50	10:58	2:58	23:43	99 92-106	2349	113 102-122
0.63	14:05	3:07	24:57	95 87-102	2370	113 104-118
0.75	16:28	2:24	19:09	97 90-104	1857	112 92-118
0.88	18:48	2:20	18:41	95 88-102	1775	117 104-148
1.00	21:10	2:21	18:49	101 93-108	1901	112 102-122
1.13	23:23	2:14	17:50	96 88-102	1712	114 106-122
1.25	26:09	2:46	22:04	98 91-104	2163	104 92-116
1.38	28:51	2:43	21:40	97 90-109	2102	102 92-110
1.50	31:59	3:08	25:04	110 104-117	2757	101 86-110
1.63	34:36	2:37	20:54	111 106-117	2321	105 94-112
1.75	38:09	3:32	28:18	115 108-120	3255	108 94-112
1.88	41:18	3:10	25:17	112 103-117	2832	109 98-116
2.00	43:31	2:13	17:41	113 108-119	1999	116 112-120
2.13	45:42	2:11	17:30	109 101-118	1908	115 110-120
2.25	48:04	2:22	18:55	105 97-113	1987	114 108-128
2.38	50:58	2:54	23:09	100 94-109	2316	105 94-112
2.50	53:27	2:29	19:53	109 99-116	2168	111 86-154
2.63	56:14	2:47	22:14	104 97-111	2313	112 104-116
2.75	58:49	2:36	20:45	99 95-106	2054	112 100-116
2.88	1:01:18	2:29	19:49	92 87-97	1823	113 104-116
3.00	1:04:04	2:46	22:40	91 86-95	2062	114 96-118

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:13	18:32	More
1km	11:42	18:50	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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