Thu 14th May 2020 at 12:00pm by Ferdi

Run > General

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Time
36:02
Miles
3.40
Min/mi
10:36
Pacing
93%
WAVA
48.80
Stride(cm)
93
Cals
404
Cadence
162
BPM
151
%MHR
79.2
B/mi
1595
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 159/184bpm 148cal 5.41/6.14mph
2) 1m - 10:40(10:40/m) 141/164bpm 113cal 5.62/6.18mph
3) 1m - 10:12(10:12/m) 148/155bpm 105cal 5.88/6.78mph
4) 0.4m - 4:04(10:09/m) 147/157bpm 38cal 5.91/7.22mph

11:06 10:40 10:12 4:04

Pin Map

Imported from Garmin - 2013-05-22

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	149 114-158	1738	156 148-160	3/10
0.25	3:00	1:33	12:21	158 156-160	1950	159 156-160	1/4
0.38	4:24	1:24	11:13	158 150-167	1773	158 148-162	7/1
0.50	5:45	1:21	10:49	163 158-171	1763	160 156-162	3/1
0.63	7:09	1:23	11:07	168 159-184	1867	161 158-162	3/1
0.75	8:26	1:17	10:20	166 161-175	1714	161 160-162	0/3
0.88	9:44	1:18	10:26	164 153-175	1712	161 158-166	1/1
1.00	11:06	1:21	10:49	154 146-162	1666	164 160-168	2/0
1.13	12:24	1:19	10:31	149 138-160	1567	163 156-166	1/1
1.25	13:41	1:16	10:10	146 135-162	1484	161 158-164	0/7
1.38	14:58	1:17	10:15	144 133-164	1476	162 160-166	0/4
1.50	16:16	1:18	10:23	144 132-156	1496	164 160-166	6/2
1.63	17:32	1:16	10:11	137 132-145	1395	163 160-166	1/5
1.75	19:00	1:29	11:48	131 126-133	1547	162 148-168	1/2
1.88	20:20	1:20	10:38	138 134-141	1467	163 162-166	3/1
2.00	21:46	1:26	11:27	139 139-140	1591	163 162-166	5/4
2.13	22:58	1:12	9:39	143 140-146	1380	165 162-166	4/1
2.25	24:15	1:17	10:13	146 142-149	1492	165 164-166	3/0
2.38	25:35	1:20	10:39	151 148-154	1607	164 158-168	5/0
2.50	26:50	1:15	10:01	148 146-151	1483	166 164-168	1/0
2.63	28:08	1:18	10:24	149 146-151	1549	165 162-168	0/2
2.75	29:26	1:18	10:25	151 149-153	1572	167 164-168	2/0
2.88	30:42	1:16	10:09	151 146-153	1534	167 164-168	2/4
3.00	31:58	1:16	10:05	147 145-149	1483	166 164-168	1/3
3.13	33:11	1:13	9:45	147 145-148	1432	167 164-170	0/8
3.25	34:20	1:09	9:14	146 144-148	1348	166 164-168	2/1
3.38	35:41	1:21	10:50	147 146-149	1593	164 148-168	2/4
3.40	36:02	21	13:35	154 150-157	2092	152 148-156	5/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.4	35:23	10:33
Walk	1.8	150	0	39	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.70%	More
800m	4:51	9:45	43.74%	More
1km	6:07	9:51	45.16%	More
Mile	10:00	10:00	46.95%	More
5k	32:25	10:26	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.69
5km	32:45	10:32	48.89
5M	54:14	10:51	48.27
10km	1:08:17	10:59	47.96
10M	1:53:04	11:18	47.98
Half	2:30:32	11:29	47.37
20M	3:55:44	11:47	47.94
Mara	5:13:52	11:59	48.01

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