Thu 14th May 2020 at 12:00pm by barton8367

Run > General

Follow User
0 👍

Time
39:33
Miles
5.62
Min/mi
7:02
Pacing
66%
WAVA
60.22
Stride(cm)
129
Cals
676
Cadence
177
BPM
155
%MHR
81
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 147/161bpm 112cal 8.67/9.62mph
2) 1m - 6:27(6:27/m) 157/162bpm 113cal 9.29/10.73mph
3) 1m - 7:24(7:24/m) 158/163bpm 126cal 8.11/10.37mph
4) 1m - 7:13(7:13/m) 159/167bpm 124cal 8.32/10.02mph
5) 1m - 7:20(7:20/m) 161/169bpm 127cal 8.18/9.64mph
6) 0.62m - 4:13(6:48/m) 162/168bpm 74cal 8.83/9.1mph

6:55 6:27 7:24 7:13 7:20 4:13

Pin Map

0mi in 0

Pace

22%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	121 83-138	798	167 112-176
0.50	3:21	1:42	6:47	146 138-152	989	177 174-180
0.75	5:06	1:46	7:03	155 151-158	1093	182 178-186
1.00	6:54	1:48	7:12	159 158-160	1144	181 176-186
1.25	8:29	1:35	6:20	157 154-160	994	179 174-186
1.50	10:01	1:32	6:07	155 153-157	948	177 174-180
1.75	11:37	1:36	6:22	157 154-162	1001	177 174-180
2.00	13:22	1:45	7:01	159 157-161	1117	179 176-184
2.25	15:21	1:59	7:56	160 158-162	1268	179 174-182
2.50	17:17	1:56	7:43	159 158-161	1228	184 180-186
2.75	20:25	3:09 +1:20	12:35	149 117-163	1874	179 122-186
3.00	22:05	1:40	6:41	158 155-161	1055	176 170-180
3.25	23:36	1:31	6:02	158 155-162	954	176 174-178
3.50	25:48	2:12 +17	8:48	162 154-165	1426	176 106-184
3.75	28:06	2:18 +12	9:11	161 144-166	1479	173 124-180
4.00	29:48	1:42	6:48	153 138-162	1041	176 166-184
4.25	31:27	1:39	6:37	159 157-163	1051	176 176-178
4.50	33:31	2:04	8:15	163 159-166	1345	179 176-184
4.75	35:24	1:53	7:32	166 163-168	1251	180 176-186
5.00	37:40	2:16 +33	9:06	156 142-164	1418	175 150-180
5.25	39:21	1:40	6:42	161 159-162	1078	176 174-178
5.50	41:05	1:45	6:58	162 161-163	1129	177 176-180
5.62	41:54	49	6:44	165 163-168	1112	179 176-186

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

177 (186 max) Stride Length: 129cm Run: 98% Walk: 2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.16%	More
800m	3:02	6:05	55.66%	More
1km	3:49	6:08	57.83%	More
Mile	6:23	6:23	59.40%	More
5k	22:36	7:16	56.93%	More
5 miles	37:36	7:31	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.72
5km	21:06	6:47	60.97
5M	34:56	6:59	60.34
10km	44:00	7:05	60.02
10M	1:12:51	7:17	60.05
Half	1:36:59	7:24	59.32
20M	2:31:53	7:36	60.02
Mara	3:22:13	7:43	60.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry