Thu 14th May 2020 at 11:00am by Mrs LH

Cross > General

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Time
47:06
Miles
0.41
Min/mi
1:54:53
Cals
127
Cadence
119
BPM
105
%MHR
61.1
B/mi
12007
Surface
Road

26:15 400m

Notes & Comments

Split Summary
===
1) 0.41m - 47:06(1:53:42/m) 99/150bpm 127cal 57/118rpm 0.53/1.17mph

47:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:56	7:56	2:06:50	105 69-144	13317	109 32-216
0.13	15:07	7:12	1:55:08	103 96-111	11859	111 84-120
0.19	21:59	6:52	1:49:48	97 87-103	10650	119 100-132
0.25	27:50	5:51	1:33:33	91 83-98	8514	-
0.31	35:10	7:20	1:57:18	88 75-101	10322	120 120-120
0.38	43:11	8:01	2:08:16	112 68-150	14366	130 80-158
0.41	47:05	3:54	1:39:34	112 81-140	11152	126 82-156

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:15	1:45:35	More

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