Thu 14th May 2020 at 12:00pm by cityBen1983

Run > General

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Time
31:47
Miles
4.41
Min/mi
7:12
Pacing
97%
WAVA
59.51
Stride(cm)
126
Cals
554
Cadence
177
BPM
142
%MHR
83.3
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 130/142bpm 113cal 8.29/8.52mph
2) 1m - 7:14(7:14/m) 145/155bpm 131cal 8.29/8.54mph
3) 1m - 7:11(7:11/m) 147/152bpm 130cal 8.36/8.5mph
4) 1m - 7:13(7:13/m) 147/152bpm 130cal 8.31/8.5mph
5) 0.41m - 2:54(7:10/m) 146/153bpm 50cal 8.37/8.43mph

7:14 7:14 7:11 7:13 2:54

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	115 99-125	859	171 166-174
0.25	1:50	54	7:10	125 122-127	896	172 168-176
0.38	2:43	53	7:06	129 126-130	916	173 172-178
0.50	3:37	54	7:14	132 128-136	954	176 174-178
0.63	4:32	55	7:20	132 131-136	969	178 176-180
0.75	5:27	55	7:20	137 135-142	1004	178 176-180
0.88	6:21	53	7:07	138 135-141	983	178 176-180
1.00	7:14	53	7:06	138 136-141	979	179 176-184
1.13	8:07	53	7:04	143 138-150	1011	177 176-178
1.25	9:05	58	7:41	143 140-147	1098	179 178-180
1.38	9:59	54	7:12	146 145-148	1052	179 178-180
1.50	10:50	52	6:55	146 145-149	1010	178 176-180
1.63	11:44	53	7:08	147 146-148	1049	177 174-178
1.75	12:39	55	7:21	147 143-153	1080	175 170-178
1.88	13:33	54	7:14	145 145-146	1048	177 176-178
2.00	14:28	55	7:20	145 142-146	1062	178 176-178
2.13	15:22	54	7:09	144 143-146	1029	178 176-180
2.25	16:16	54	7:14	145 144-147	1049	178 176-180
2.38	17:10	54	7:09	147 146-149	1050	177 176-178
2.50	18:04	54	7:16	146 145-147	1060	178 176-180
2.63	18:59	55	7:17	147 144-148	1072	178 176-182
2.75	19:53	54	7:13	148 146-149	1068	179 176-182
2.88	20:46	53	7:04	149 147-149	1052	180 178-182
3.00	21:39	53	7:03	148 145-151	1044	178 176-180
3.13	22:33	54	7:15	149 148-151	1080	178 178-180
3.25	23:28	55	7:18	149 146-151	1086	178 176-180
3.38	24:23	55	7:20	150 148-152	1101	176 174-180
3.50	25:18	55	7:21	148 147-148	1088	178 176-180
3.63	26:10	52	7:00	145 141-147	1014	177 174-178
3.75	27:04	54	7:08	146 145-147	1042	178 176-182
3.88	27:57	53	7:05	144 143-147	1021	177 176-178
4.00	28:52	55	7:19	148 145-150	1083	176 172-178
4.13	29:45	53	7:07	147 145-149	1047	177 174-180
4.25	30:39	54	7:12	147 145-149	1058	177 176-178
4.38	31:34	55	7:17	143 137-148	1040	177 176-178
4.41	31:47	13	7:04	152 151-153	1075	176 174-178

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.4	31:47	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.42%	More
800m	3:31	7:04	49.00%	More
1km	4:25	7:06	51.10%	More
Mile	7:09	7:09	54.47%	More
5k	22:20	7:11	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:56	7:04	60.36
5M	36:18	7:16	59.25
10km	45:43	7:21	58.79
10M	1:15:42	7:34	58.66
Half	1:40:47	7:42	57.84
20M	2:37:50	7:54	58.52
Mara	3:30:08	8:01	58.61

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