Thu 14th May 2020 at 12:00pm by FellSurfer
Run > General
-
Time
41:52
-
Miles
6.29
-
Min/mi
6:39
-
Pacing
90%
-
WAVA
68.96
-
Stride(cm)
139
-
Cals
878
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:21(7:00/m) 84cal 8.58/8.93mph
2) 0.62m - 4:15(6:51/m) 88cal 8.76/9.18mph
3) 0.62m - 3:57(6:22/m) 87cal 9.42/9.93mph
4) 0.62m - 4:18(6:56/m) 91cal 8.65/9.77mph
5) 0.62m - 3:51(6:12/m) 83cal 9.67/10.31mph
6) 0.62m - 4:34(7:22/m) 85cal 8.15/10.33mph
7) 0.62m - 3:57(6:21/m) 88cal 9.46/10.35mph
8) 0.62m - 4:06(6:36/m) 88cal 9.09/9.29mph
9) 0.62m - 4:07(6:37/m) 88cal 9.07/9.6mph
10) 0.62m - 3:56(6:21/m) 86cal 9.46/9.79mph
11) 0.07m - 28(6:13/m) 10cal 9.66/9.23mph
4:21 4:15 3:57 4:18 3:51 4:34 3:57 4:06 4:07 3:56 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:15 |
164 118-176 |
0.50 |
3:31 |
1:42 |
6:48 |
178 176-182 |
0.75 |
5:12 |
1:41 |
6:46 |
178 174-180 |
1.00 |
6:52 |
1:40 |
6:40 |
177 176-178 |
1.25 |
8:38 |
1:46 |
7:04 |
175 174-178 |
1.50 |
10:14 |
1:36 |
6:24 |
177 176-178 |
1.75 |
11:48 |
1:34 |
6:17 |
180 178-182 |
2.00 |
13:26 |
1:38 |
6:31 |
177 176-182 |
2.25 |
15:02 |
1:36 |
6:24 |
177 172-182 |
2.50 |
16:58 |
1:56 |
7:42 |
173 172-174 |
2.75 |
18:36 |
1:38 |
6:33 |
174 172-176 |
3.00 |
20:06 |
1:30 |
5:59 |
175 172-178 |
3.25 |
21:53 |
1:47 |
7:07 |
171 164-174 |
3.50 |
23:47 |
1:54 |
7:37 |
171 166-174 |
3.75 |
25:25 |
1:39 |
6:35 |
173 172-176 |
4.00 |
26:55 |
1:30 |
5:59 |
174 172-176 |
4.25 |
28:33 |
1:38 |
6:31 |
173 172-176 |
4.50 |
30:13 |
1:40 |
6:40 |
173 172-176 |
4.75 |
31:53 |
1:40 |
6:40 |
174 172-176 |
5.00 |
33:32 |
1:39 |
6:34 |
175 172-178 |
5.25 |
35:07 |
1:36 |
6:24 |
174 172-176 |
5.50 |
36:49 |
1:42 |
6:46 |
173 172-174 |
5.75 |
38:27 |
1:38 |
6:32 |
175 174-178 |
6.00 |
40:00 |
1:33 |
6:12 |
175 174-176 |
6.25 |
41:37 |
1:36 |
6:26 |
175 172-178 |
6.29 |
41:52 |
15 |
6:37 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
6.3 |
41:47 |
6:39 |
Walk |
0.2 |
118 |
0 |
5 |
10:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
55.62% |
More |
800m |
3:02 |
6:06 |
61.19% |
More |
1km |
3:48 |
6:07 |
63.73% |
More |
Mile |
6:20 |
6:20 |
65.17% |
More |
5k |
20:29 |
6:36 |
68.58% |
More |
5 miles |
32:58 |
6:36 |
69.29% |
More |
10k |
41:18 |
6:39 |
69.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
69.24 |
5km |
19:49 |
6:23 |
70.90 |
5M |
32:50 |
6:34 |
69.57 |
10km |
41:20 |
6:39 |
68.97 |
10M |
1:08:26 |
6:51 |
68.79 |
Half |
1:31:07 |
6:57 |
67.81 |
20M |
2:22:41 |
7:08 |
68.62 |
Mara |
3:09:59 |
7:15 |
68.72 |
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