Thu 14th May 2020 at 12:00pm by IainWallace
Run > General
-
Time
15:05
-
Miles
2.05
-
Min/mi
7:21
-
Pacing
97%
-
WAVA
58.82
-
Stride(cm)
120
-
Cals
245
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 121cal 8.04/21.71mph
2) 1m - 7:15(7:15/m) 118cal 8.29/8.6mph
3) 0.05m - 23(7:24/m) 6cal 8.11/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
172 116-188 |
0.13 |
58 |
29 |
7:39 |
182 182-182 |
0.19 |
1:25 |
27 |
7:17 |
182 182-182 |
0.25 |
1:52 |
27 |
7:14 |
182 180-182 |
0.31 |
2:21 |
29 |
7:36 |
182 182-184 |
0.38 |
2:52 |
31 |
8:17 |
184 182-186 |
0.44 |
3:20 |
28 |
7:26 |
186 182-188 |
0.50 |
3:47 |
27 |
7:14 |
182 180-184 |
0.56 |
4:15 |
28 |
7:25 |
183 180-186 |
0.63 |
4:42 |
27 |
7:15 |
184 182-186 |
0.69 |
5:09 |
27 |
7:13 |
182 180-184 |
0.75 |
5:37 |
28 |
7:24 |
182 178-184 |
0.81 |
6:05 |
28 |
7:27 |
182 180-182 |
0.88 |
6:33 |
28 |
7:27 |
182 180-184 |
0.94 |
7:01 |
28 |
7:28 |
189 188-190 |
1.00 |
7:27 |
27 |
7:08 |
184 182-186 |
1.06 |
7:55 |
27 |
7:17 |
184 182-186 |
1.13 |
8:22 |
27 |
7:14 |
184 182-186 |
1.19 |
8:49 |
27 |
7:13 |
183 180-186 |
1.25 |
9:16 |
27 |
7:16 |
184 182-188 |
1.31 |
9:43 |
27 |
7:17 |
183 180-184 |
1.38 |
10:12 |
29 |
7:38 |
184 180-186 |
1.44 |
10:39 |
28 |
7:20 |
186 186-186 |
1.50 |
11:06 |
27 |
7:06 |
182 178-184 |
1.56 |
11:32 |
26 |
6:58 |
182 180-186 |
1.63 |
12:00 |
27 |
7:16 |
186 182-188 |
1.69 |
12:27 |
27 |
7:13 |
183 180-184 |
1.75 |
12:54 |
27 |
7:13 |
184 182-186 |
1.81 |
13:22 |
28 |
7:30 |
183 182-184 |
1.88 |
13:50 |
28 |
7:24 |
182 182-182 |
1.94 |
14:15 |
26 |
6:53 |
182 180-186 |
2.00 |
14:42 |
27 |
7:04 |
181 180-182 |
2.05 |
15:05 |
23 |
7:35 |
187 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2.1 |
15:05 |
7:21 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.15% |
More |
800m |
3:33 |
7:08 |
50.89% |
More |
1km |
4:28 |
7:12 |
52.72% |
More |
Mile |
7:13 |
7:13 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.30 |
5km |
23:26 |
7:33 |
58.61 |
5M |
38:49 |
7:46 |
57.47 |
10km |
48:52 |
7:52 |
56.95 |
10M |
1:20:55 |
8:06 |
56.78 |
Half |
1:47:44 |
8:13 |
55.95 |
20M |
2:48:42 |
8:26 |
56.61 |
Mara |
3:44:37 |
8:34 |
56.70 |
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