Thu 14th May 2020 at 12:00pm by IainWallace
Run > General
-
Time
17:24
-
Miles
3.11
-
Min/mi
5:36
-
Pacing
9%
-
WAVA
79.10
-
Stride(cm)
152
-
Cals
366
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:32(5:44/m) 70cal 10.47/11.44mph
2) 0.62m - 3:29(5:38/m) 73cal 10.65/11.77mph
3) 0.63m - 3:30(5:34/m) 75cal 10.76/12.54mph
4) 0.62m - 3:27(5:31/m) 74cal 10.86/12.94mph
5) 0.63m - 3:26(5:29/m) 74cal 10.95/12.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:50 |
196 196-196 |
0.25 |
1:26 |
42 |
5:35 |
194 192-196 |
0.38 |
2:08 |
42 |
5:39 |
192 190-196 |
0.50 |
2:51 |
44 |
5:49 |
189 170-196 |
0.63 |
5:08 |
2:16 +1:35
|
18:10 |
189 186-190 |
0.75 |
5:50 |
42 |
5:39 |
195 194-196 |
0.88 |
6:32 |
42 |
5:36 |
187 182-190 |
1.00 |
7:14 |
42 |
5:35 |
191 186-196 |
1.13 |
7:57 |
43 |
5:42 |
187 176-190 |
1.25 |
10:33 |
2:36 +1:53
|
20:49 |
186 182-188 |
1.38 |
11:13 |
40 |
5:20 |
192 190-196 |
1.50 |
11:55 |
42 |
5:35 |
192 188-198 |
1.63 |
12:37 |
42 |
5:36 |
193 190-196 |
1.75 |
13:19 |
42 |
5:37 |
190 188-190 |
1.88 |
15:59 |
2:40 +1:56
|
21:22 |
187 182-190 |
2.00 |
16:39 |
40 |
5:19 |
192 190-194 |
2.13 |
17:20 |
41 |
5:25 |
190 190-190 |
2.25 |
18:01 |
42 |
5:35 |
187 182-190 |
2.38 |
18:43 |
41 |
5:28 |
186 174-192 |
2.50 |
21:38 |
2:55 +2:19
|
23:21 |
186 174-190 |
2.63 |
22:25 |
47 |
6:17 |
191 188-196 |
2.75 |
23:06 |
42 |
5:33 |
191 182-198 |
2.88 |
23:48 |
41 |
5:32 |
190 182-196 |
3.00 |
24:29 |
41 |
5:28 |
188 186-192 |
3.11 |
25:07 |
38 |
5:39 |
187 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.6 |
189 |
3.1 |
16:38 |
7:13 |
Walk |
8.6 |
116 |
0 |
2:39 |
INF:00:00 |
Pause |
18.8 |
- |
- |
5:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
60.11% |
More |
800m |
2:40 |
5:22 |
67.57% |
More |
1km |
3:24 |
5:29 |
69.31% |
More |
Mile |
7:11 |
7:11 |
56.24% |
More |
5k |
25:04 |
8:04 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
77.19 |
5km |
17:23 |
5:36 |
79.01 |
5M |
28:47 |
5:45 |
77.51 |
10km |
36:14 |
5:50 |
76.81 |
10M |
1:00:01 |
6:00 |
76.55 |
Half |
1:19:54 |
6:06 |
75.44 |
20M |
2:05:07 |
6:15 |
76.33 |
Mara |
2:46:35 |
6:21 |
76.45 |
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