Thu 14th May 2020 at 11:00am by IainWallace
Run > General
-
Time
15:27
-
Miles
2.03
-
Min/mi
7:37
-
Pacing
53%
-
WAVA
56.68
-
Stride(cm)
117
-
Cals
240
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 119cal 7.83/8.29mph
2) 1m - 7:37(7:37/m) 118cal 7.88/10.81mph
3) 0.03m - 10(6:21/m) 3cal 9.46/10.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:49 |
182 178-186 |
0.13 |
58 |
29 |
7:45 |
180 176-182 |
0.19 |
1:27 |
28 |
7:36 |
182 180-184 |
0.25 |
1:55 |
28 |
7:31 |
181 180-182 |
0.31 |
2:23 |
28 |
7:35 |
182 180-184 |
0.38 |
2:52 |
29 |
7:40 |
182 180-184 |
0.44 |
3:20 |
28 |
7:21 |
183 182-184 |
0.50 |
3:51 |
31 |
8:11 |
183 182-186 |
0.56 |
4:21 |
30 |
8:04 |
182 180-186 |
0.63 |
4:49 |
28 |
7:35 |
182 182-184 |
0.69 |
5:19 |
30 |
7:56 |
183 180-186 |
0.75 |
5:47 |
28 |
7:34 |
182 180-182 |
0.81 |
6:15 |
28 |
7:25 |
182 180-184 |
0.88 |
6:43 |
28 |
7:25 |
182 180-182 |
0.94 |
7:11 |
28 |
7:29 |
183 182-184 |
1.00 |
7:40 |
29 |
7:39 |
182 180-184 |
1.06 |
8:07 |
28 |
7:25 |
182 182-182 |
1.13 |
8:36 |
28 |
7:35 |
181 180-182 |
1.19 |
9:05 |
29 |
7:39 |
181 180-184 |
1.25 |
9:35 |
30 |
8:04 |
182 180-184 |
1.31 |
10:04 |
29 |
7:45 |
183 182-186 |
1.38 |
10:33 |
29 |
7:43 |
181 180-182 |
1.44 |
11:01 |
28 |
7:31 |
182 180-182 |
1.50 |
11:30 |
29 |
7:42 |
183 182-184 |
1.56 |
12:02 |
32 |
8:31 |
181 178-182 |
1.63 |
12:31 |
29 |
7:39 |
181 180-182 |
1.69 |
12:59 |
28 |
7:28 |
182 182-182 |
1.75 |
13:26 |
28 |
7:24 |
182 182-184 |
1.81 |
13:54 |
28 |
7:29 |
181 178-182 |
1.88 |
14:34 |
40 +16
|
10:40 |
173 106-190 |
1.94 |
15:48 |
1:13 +55
|
19:31 |
185 182-188 |
2.00 |
17:48 |
2:00 +1:23
|
32:01 |
177 116-194 |
2.03 |
18:00 |
12 |
7:45 |
187 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
182 |
2 |
15:09 |
8:14 |
Walk |
7.6 |
111 |
0 |
1:28 |
1:13:30 |
Pause |
7.1 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.24% |
More |
800m |
3:44 |
7:31 |
48.33% |
More |
1km |
4:42 |
7:34 |
50.19% |
More |
Mile |
7:36 |
7:36 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
55.34 |
5km |
24:15 |
7:48 |
56.64 |
5M |
40:10 |
8:02 |
55.54 |
10km |
50:34 |
8:08 |
55.04 |
10M |
1:23:45 |
8:23 |
54.86 |
Half |
1:51:30 |
8:31 |
54.06 |
20M |
2:54:37 |
8:44 |
54.70 |
Mara |
3:52:29 |
8:52 |
54.78 |
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