Thu 14th May 2020 at 12:00pm by mono

Run > General

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Time
29:17
Miles
3.13
Min/mi
9:21
Pacing
94%
WAVA
44.72
Stride(cm)
102
Cals
429
Cadence
169
BPM
171
%MHR
91.2
B/mi
1604
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:42(5:25/km) 139/164bpm 29cal 11.08/11.29kmph
2) 0.5km - 2:45(5:29/km) 157/177bpm 37cal 10.94/11.52kmph
3) 0.5km - 2:46(5:31/km) 170/176bpm 40cal 10.87/11.46kmph
4) 0.5km - 2:54(5:48/km) 172/180bpm 42cal 10.35/10.75kmph
5) 0.5km - 2:57(5:54/km) 180/183bpm 45cal 10.18/10.68kmph
6) 0.5km - 2:48(5:37/km) 181/183bpm 43cal 10.7/11.02kmph
7) 0.5km - 3:00(6:00/km) 175/184bpm 44cal 9.99/10.85kmph
8) 0.5km - 3:00(6:00/km) 184/187bpm 47cal 10.02/10.45kmph
9) 0.5km - 3:07(6:14/km) 182/185bpm 49cal 9.63/10.01kmph
10) 0.5km - 3:07(6:13/km) 185/188bpm 50cal 9.64/9.84kmph
11) 0.04km - 12(5:34/km) 186/187bpm 3cal 10.76/9.74kmph

2:42 2:45 2:46 2:54 2:57 2:48 3:00 3:00 3:07 3:07 12

Pin Map

0mi in 0

Pace

34%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	125 79-158	1092	165 114-170	1/4
0.25	2:12	1:06	8:51	152 143-163	1346	169 168-170	1/3
0.38	3:16	1:04	8:33	155 152-157	1326	168 162-170	2/2
0.50	4:23	1:07	8:54	151 146-155	1344	169 164-170	2/4
0.63	5:29	1:06	8:46	165 150-177	1447	168 164-170	3/2
0.75	6:37	1:09	9:09	169 166-172	1546	168 166-170	2/1
0.88	7:41	1:04	8:34	171 166-174	1464	168 166-170	1/1
1.00	8:54	1:12	9:38	171 166-175	1646	168 162-170	1/3
1.13	10:03	1:10	9:18	170 168-172	1580	170 166-172	3/1
1.25	11:12	1:09	9:09	177 171-181	1621	170 166-172	5/0
1.38	12:24	1:12	9:40	181 176-182	1749	171 168-172	5/0
1.50	13:35	1:10	9:22	180 177-182	1686	169 162-172	1/1
1.63	14:44	1:09	9:12	181 179-183	1666	167 164-172	2/2
1.75	15:52	1:08	9:03	180 179-182	1629	171 168-174	1/3
1.88	16:59	1:07	8:55	179 172-181	1597	171 168-174	1/4
2.00	18:10	1:11	9:29	174 168-179	1651	170 168-174	0/5
2.13	19:25	1:15	10:00	177 172-181	1771	171 168-172	1/4
2.25	20:34	1:10	9:17	182 179-187	1691	169 166-172	3/2
2.38	21:48	1:14	9:52	184 178-187	1814	168 164-170	1/1
2.50	23:02	1:13	9:46	185 182-187	1806	168 166-170	1/1
2.63	24:15	1:14	9:51	183 181-184	1803	169 166-174	2/2
2.75	25:29	1:14	9:50	182 180-183	1788	171 168-174	2/1
2.88	26:46	1:17	10:15	182 181-185	1864	171 168-174	1/1
3.00	28:00	1:14	9:52	185 183-187	1825	171 168-172	2/1
3.13	29:16	1:16	10:08	186 184-188	1885	172 170-174	4/1
3.13	29:18	2	9:27	187 187-187	1766	170 170-170	0/0

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:27
See your biggest climbs

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	29:18	9:22
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.69%	More
800m	4:20	8:43	38.89%	More
1km	5:25	8:43	40.81%	More
Mile	8:52	8:52	43.20%	More
5k	29:05	9:22	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	43.85
5km	29:03	9:21	44.71
5M	48:07	9:37	44.09
10km	1:00:35	9:45	43.83
10M	1:40:19	10:02	43.78
Half	2:13:33	10:12	43.20
20M	3:29:08	10:27	43.72
Mara	4:38:27	10:38	43.78

Fetch Miles

8:50	Woolsington (northbound)
14:10	Woolsington (southbound)
9:32	Woolsington (southbound)

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