Thu 14th May 2020 at 11:00am by philip_m_jones

Run > General

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Time
1:08:24
Miles
7.11
Min/mi
9:37
Pacing
77%
WAVA
51.90
Stride(cm)
94
Cals
830
Cadence
178
Asc(m)
346
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 113cal 5.19/7.39mph
2) 1m - 9:09(9:09/m) 120cal 6.56/8.45mph
3) 1m - 8:57(8:57/m) 119cal 6.7/7.83mph
4) 1m - 10:49(10:49/m) 117cal 5.55/7.26mph
5) 1m - 9:00(9:00/m) 119cal 6.66/7.64mph
6) 1m - 9:04(9:04/m) 114cal 6.62/8.12mph
7) 1m - 9:00(9:00/m) 114cal 6.66/8.1mph
8) 0.11m - 51(7:30/m) 14cal 8/8.41mph

11:34 9:09 8:57 10:49 9:00 9:04 9:00 51

Pin Map

0mi in 0

Pace

26%

24%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +8	11:08	170 116-178	13/2
0.50	5:40	2:53	11:31	174 170-176	19/0
0.75	9:26	3:46	15:05	169 166-176	49/0
1.00	11:41	2:15	9:01	178 174-182	3/6
1.25	13:49	2:08	8:30	181 176-184	8/17
1.50	15:51	2:02	8:08	182 178-184	14/42
1.75	17:47	1:56	7:43	181 180-184	0/14
2.00	20:48	3:02	12:07	171 162-178	30/6
2.25	23:06	2:18	9:11	180 172-188	1/37
2.50	25:21	2:15	8:59	179 168-182	5/3
2.75	27:37	2:16 +10	9:05	181 180-182	2/3
3.00	29:57	2:20	9:19	179 174-182	9/3
3.25	32:29	2:32	10:07	176 170-184	16/1
3.50	35:34	3:05	12:20	171 164-176	31/0
3.75	38:33	2:59	11:57	172 166-178	25/0
4.00	40:46	2:13	8:52	178 174-180	6/4
4.25	43:13	2:27	9:50	178 168-182	18/11
4.50	45:30	2:16	9:06	180 176-184	7/7
4.75	47:38	2:08	8:34	182 180-186	3/1
5.00	49:46	2:08	8:32	182 178-186	12/8
5.25	51:48	2:02	8:07	181 178-184	9/13
5.50	53:48	2:00	8:00	181 178-184	2/10
5.75	56:23	2:35	10:20	180 168-194	6/30
6.00	58:50	2:27	9:49	177 170-194	18/10
6.25	1:01:15	2:25	9:40	178 170-184	12/8
6.50	1:03:34	2:19	9:15	182 174-194	3/26
6.75	1:05:52	2:18	9:11	183 174-200	6/34
7.00	1:07:51	1:59	7:56	180 174-184	1/21
7.11	1:08:43	52	7:39	183 178-186	1/2

Elevation

Asc 346m, Range 102m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.6%	11:00
75 7.7%	12:43
30 10.5%	10:36
21 8.5%	11:49
19 7.8%	10:19
16 8.0%	12:26
See your biggest climbs

Cadence

178 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	7.1	1:08:23	9:39
Walk	0.0	116	0	2	12:58
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.97%	More
800m	3:54	7:51	51.31%	More
1km	4:57	7:57	52.81%	More
Mile	8:11	8:11	54.16%	More
5k	27:52	8:58	54.15%	More
5 miles	46:42	9:20	52.68%	More
10k	57:53	9:19	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	28:26	9:09	53.07
5M	47:06	9:25	52.24
10km	59:18	9:33	51.85
10M	1:38:11	9:49	51.80
Half	2:10:44	9:59	51.10
20M	3:24:43	10:14	51.71
Mara	4:32:34	10:24	51.79

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