Thu 14th May 2020 at 10:00am by adamd

Run > General

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Time
1:49:14
Miles
11.01
Min/mi
9:55
Pacing
75%
WAVA
48.45
Stride(cm)
95
Cals
1767
Cadence
170
BPM
158
%MHR
89.9
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/153bpm 153cal 5.87/6.24mph
2) 1m - 10:01(10:01/m) 151/160bpm 160cal 5.99/6.76mph
3) 1m - 9:55(9:55/m) 158/165bpm 166cal 6.05/6.78mph
4) 1m - 9:52(9:52/m) 160/169bpm 165cal 6.08/6.53mph
5) 1m - 9:56(9:56/m) 158/163bpm 163cal 6.04/6.53mph
6) 1m - 9:55(9:55/m) 161/170bpm 164cal 6.05/6.43mph
7) 1m - 10:04(10:04/m) 160/171bpm 160cal 5.96/6.39mph
8) 1m - 9:50(9:50/m) 163/174bpm 159cal 6.11/6.95mph
9) 1m - 9:54(9:54/m) 160/169bpm 148cal 6.06/6.76mph
10) 1m - 9:51(9:51/m) 163/170bpm 159cal 6.09/7.08mph
11) 1m - 9:40(9:40/m) 170/176bpm 169cal 6.21/6.55mph
12) 0.01m - 3(8:21/m) 171/172bpm 1cal 7.19/6.26mph

10:13 10:01 9:55 9:52 9:56 9:55 10:04 9:50 9:54 9:51 9:40 3

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	128 84-144	1322	168 120-172
1.00	10:13	5:03	10:05	145 131-153	1463	170 168-174
1.50	15:15	5:02	10:05	148 141-157	1492	171 168-174
2.00	20:13	4:58	9:57	154 149-160	1532	170 168-172
2.50	25:13	5:00	10:00	156 150-160	1559	170 168-172
3.00	30:08	4:55	9:50	160 151-165	1573	170 166-172
3.50	35:05	4:57	9:54	161 150-169	1595	170 168-174
4.00	40:00	4:55	9:50	160 157-164	1574	170 168-174
4.50	44:59	4:59	9:58	160 157-163	1595	172 170-174
5.00	49:56	4:57	9:54	156 150-162	1544	171 168-174
5.50	55:12	5:16 +21	10:32	160 147-170	1685	169 166-176
6.00	1:00:12	5:00	10:00	161 159-163	1609	169 164-176
6.50	1:06:55	6:43 +1:41	13:26	158 138-165	2122	171 118-178
7.00	1:11:57	5:02	10:04	162 156-171	1632	170 166-174
7.50	1:16:53	4:56	9:52	162 149-174	1599	169 166-172
8.00	1:21:47	4:53	9:47	163 153-170	1594	170 164-180
8.50	1:28:00	6:14 +1:14	12:28	158 142-169	1969	169 124-174
9.00	1:32:55	4:54	9:48	163 155-169	1598	171 164-184
9.50	1:37:53	4:58	9:56	161 156-165	1600	169 166-172
10.00	1:42:45	4:53	9:45	166 161-170	1620	169 128-174
10.50	1:47:39	4:53	9:47	169 165-174	1653	169 166-172
11.00	1:52:26	4:47	9:34	171 167-176	1635	169 164-172
11.01	1:52:30	4	10:51	171 171-172	1856	167 166-168

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	11	1:52:07	10:12
Walk	0.3	123	0	23	43:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.03%	More
800m	4:44	9:31	39.94%	More
1km	5:56	9:34	41.46%	More
Mile	9:38	9:38	43.54%	More
5k	30:42	9:53	46.48%	More
5 miles	49:42	9:56	46.70%	More
10k	1:02:14	10:01	46.56%	More
10 miles	1:42:12	10:13	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	24:33	7:54	58.12
5M	43:02	8:36	53.94
10km	55:37	8:57	52.10
10M	1:37:31	9:45	49.09
Half	2:14:06	10:14	46.86
20M	3:40:56	11:03	45.07
Mara	5:03:50	11:36	43.70

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