-
Time
1:14:31
-
Miles
14.02
-
Mph
11.3
-
FBI
51.68
-
Cals
811
-
BPM
132
-
%MHR
76.9
-
B/mi
699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:58(6:24/m) 134/149bpm 383cal 9.38/17.28mph
2) 5m - 25:06(5:01/m) 132/158bpm 255cal 11.95/22.77mph
3) 4.02m - 17:27(4:20/m) 132/152bpm 173cal 13.83/23.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:11 |
4:11 |
7.18 |
125 96-144 |
1045 |
1.00 |
7:34 |
3:24 |
8.84 |
132 111-146 |
896 |
1.50 |
10:39 |
3:05 |
9.73 |
140 135-143 |
864 |
2.00 |
13:39 |
3:00 |
10.03 |
139 137-141 |
832 |
2.50 |
16:40 |
3:01 |
9.97 |
141 138-143 |
849 |
3.00 |
19:47 |
3:08 |
9.58 |
140 133-143 |
877 |
3.50 |
22:48 |
3:01 |
9.95 |
142 139-145 |
856 |
4.00 |
25:49 |
3:00 |
9.98 |
132 114-142 |
794 |
4.50 |
28:36 |
2:47 |
10.76 |
127 114-142 |
708 |
5.00 |
31:59 |
3:23 |
8.87 |
119 77-148 |
805 |
5.50 |
34:39 |
2:40 |
11.23 |
129 77-152 |
689 |
6.00 |
37:30 |
2:50 |
10.56 |
143 129-149 |
812 |
6.50 |
40:30 |
3:00 |
9.99 |
134 109-150 |
805 |
7.00 |
43:52 |
3:23 |
8.88 |
130 113-157 |
878 |
7.50 |
45:57 |
2:04 |
14.49 |
130 114-145 |
538 |
8.00 |
48:08 |
2:11 |
13.70 |
126 106-149 |
552 |
8.50 |
50:21 |
2:13 |
13.52 |
132 112-150 |
586 |
9.00 |
52:59 |
2:38 |
11.38 |
124 114-133 |
654 |
9.50 |
55:00 |
2:01 |
14.91 |
129 124-136 |
519 |
10.00 |
57:05 |
2:05 |
14.41 |
136 119-148 |
566 |
10.50 |
59:07 |
2:02 |
14.70 |
137 126-148 |
559 |
11.00 |
1:01:23 |
2:16 |
13.23 |
140 119-150 |
635 |
11.50 |
1:03:29 |
2:05 |
14.38 |
139 124-150 |
580 |
12.00 |
1:05:28 |
1:59 |
15.07 |
142 133-151 |
565 |
12.50 |
1:07:27 |
1:59 |
15.16 |
137 128-152 |
542 |
13.00 |
1:09:28 |
2:01 |
14.87 |
132 125-139 |
533 |
13.50 |
1:11:56 |
2:28 |
12.18 |
132 105-151 |
650 |
14.00 |
1:14:25 |
2:29 |
12.08 |
106 102-107 |
526 |
14.02 |
1:14:32 |
7 |
10.53 |
107 106-107 |
610 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
12:48 |
4:07 |
More |
5 miles |
21:13 |
4:15 |
More |
10k |
26:32 |
4:16 |
More |
10 miles |
48:33 |
4:51 |
More |
Half |
1:07:28 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:05 |
5:13 |
20km |
1:05:35 |
5:17 |
15 miles |
1:20:03 |
5:20 |
20 miles |
1:48:35 |
5:26 |
40km |
2:16:43 |
5:30 |
25 miles |
2:17:34 |
5:30 |
42km |
2:23:59 |
5:31 |
50 miles |
4:46:49 |
5:44 |
56 miles |
5:23:26 |
5:47 |
100 miles |
9:58:00 |
5:59 |
112 miles |
11:14:20 |
6:01 |
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