Thu 14th May 2020 at 11:00am by Uphill struggler

Bike > General

  • Time
    1:14:31
  • Miles
    14.02
  • Mph
    11.3
  • FBI
    51.68
  • Cals
    811
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:58(6:24/m) 134/149bpm 383cal 9.38/17.28mph
2) 5m - 25:06(5:01/m) 132/158bpm 255cal 11.95/22.77mph
3) 4.02m - 17:27(4:20/m) 132/152bpm 173cal 13.83/23.96mph
31:58 25:06 17:27
Pin Map
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0mi in 0

Pace

64% 35% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:11 4:11 7.18 125 96-144 1045
1.00 7:34 3:24 8.84 132 111-146 896
1.50 10:39 3:05 9.73 140 135-143 864
2.00 13:39 3:00 10.03 139 137-141 832
2.50 16:40 3:01 9.97 141 138-143 849
3.00 19:47 3:08 9.58 140 133-143 877
3.50 22:48 3:01 9.95 142 139-145 856
4.00 25:49 3:00 9.98 132 114-142 794
4.50 28:36 2:47 10.76 127 114-142 708
5.00 31:59 3:23 8.87 119 77-148 805
5.50 34:39 2:40 11.23 129 77-152 689
6.00 37:30 2:50 10.56 143 129-149 812
6.50 40:30 3:00 9.99 134 109-150 805
7.00 43:52 3:23 8.88 130 113-157 878
7.50 45:57 2:04 14.49 130 114-145 538
8.00 48:08 2:11 13.70 126 106-149 552
8.50 50:21 2:13 13.52 132 112-150 586
9.00 52:59 2:38 11.38 124 114-133 654
9.50 55:00 2:01 14.91 129 124-136 519
10.00 57:05 2:05 14.41 136 119-148 566
10.50 59:07 2:02 14.70 137 126-148 559
11.00 1:01:23 2:16 13.23 140 119-150 635
11.50 1:03:29 2:05 14.38 139 124-150 580
12.00 1:05:28 1:59 15.07 142 133-151 565
12.50 1:07:27 1:59 15.16 137 128-152 542
13.00 1:09:28 2:01 14.87 132 125-139 533
13.50 1:11:56 2:28 12.18 132 105-151 650
14.00 1:14:25 2:29 12.08 106 102-107 526
14.02 1:14:32 7 10.53 107 106-107 610

Heart

132/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:55 3:51 More
1km 2:24 3:52 More
Mile 3:57 3:57 More
5k 12:48 4:07 More
5 miles 21:13 4:15 More
10k 26:32 4:16 More
10 miles 48:33 4:51 More
Half 1:07:28 5:09 More

Predictions

Dist Time Per Mile
10 miles 52:05 5:13
20km 1:05:35 5:17
15 miles 1:20:03 5:20
20 miles 1:48:35 5:26
40km 2:16:43 5:30
25 miles 2:17:34 5:30
42km 2:23:59 5:31
50 miles 4:46:49 5:44
56 miles 5:23:26 5:47
100 miles 9:58:00 5:59
112 miles 11:14:20 6:01
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