Thu 14th May 2020 at 11:00am by Pete_H

Run > General

  • Time
    52:25
  • Miles
    6.11
  • Min/mi
    8:35
  • Pacing
    84%
  • WAVA
    65.01
  • Stride(cm)
    97
  • Cals
    706
  • Cadence
    194
  • BPM
    147
  • %MHR
    89.1
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/141bpm 97cal 7.28/7.99mph
2) 1m - 9:16(9:16/m) 144/154bpm 122cal 6.47/7.47mph
3) 1m - 9:49(9:49/m) 150/162bpm 134cal 6.11/7.7mph
4) 1m - 8:17(8:17/m) 150/158bpm 113cal 7.24/8.18mph
5) 1m - 7:40(7:40/m) 151/163bpm 105cal 7.82/8.56mph
6) 1m - 8:14(8:14/m) 159/172bpm 124cal 7.29/8.43mph
7) 0.11m - 53(7:57/m) 148/156bpm 11cal 7.55/7.78mph
8:15 9:16 9:49 8:17 7:40 8:14 53

Pace

23% 39% 28% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 126 116-136 976 193 180-196
0.50 4:03 2:07 8:29 124 120-131 1052 195 186-200
0.75 6:12 2:08 8:34 136 130-141 1164 194 186-198
1.00 8:15 2:03 8:14 130 124-137 1070 197 194-200
1.25 10:17 2:02 8:06 135 130-139 1094 198 188-200
1.50 12:49 2:32 10:09 141 134-147 1431 191 148-202
1.75 15:16 2:27 9:48 150 143-154 1470 197 192-200
2.00 17:32 2:16 9:02 150 145-154 1355 196 186-202
2.25 20:10 2:39 10:35 153 147-161 1619 188 180-196
2.50 23:11 3:00 12:01 149 132-162 1792 154 76-200
2.75 25:20 2:09 8:35 148 143-155 1269 198 190-204
3.00 27:21 2:01 8:06 149 144-156 1206 200 190-204
3.25 29:25 2:04 8:16 147 144-152 1215 201 198-204
3.50 31:45 2:20 9:19 152 146-158 1417 200 196-204
3.75 33:41 1:56 7:43 152 148-156 1174 200 192-204
4.00 35:38 1:58 7:51 147 142-153 1153 201 194-204
4.25 37:32 1:53 7:33 154 149-158 1164 200 186-206
4.50 39:31 2:00 7:59 148 135-157 1181 198 188-204
4.75 41:32 2:00 8:02 148 137-161 1188 195 190-204
5.00 43:19 1:47 7:07 156 148-163 1110 200 192-204
5.25 45:19 2:00 8:01 156 149-172 1250 193 182-204
5.50 47:21 2:02 8:08 166 161-171 1350 192 182-198
5.75 49:30 2:09 8:37 160 150-165 1378 192 178-198
6.00 51:33 2:03 8:11 152 138-157 1244 195 190-198
6.11 52:26 53 8:05 148 141-156 1197 194 184-198

Heart

147/172max
  • Show Beats/Mile

Cadence

194 (206 max) Stride Length: 97cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 53.44% More
800m 3:42 7:26 60.44% More
1km 4:41 7:32 62.22% More
Mile 7:36 7:36 65.09% More
5k 25:00 8:03 67.59% More
5 miles 43:15 8:39 64.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 64.31
5km 25:36 8:14 65.99
5M 42:23 8:29 65.34
10km 53:22 8:35 65.00
10M 1:28:22 8:50 65.12
Half 1:57:39 8:59 64.34
20M 3:04:14 9:13 65.11
Mara 4:05:17 9:22 65.21

Bespoke Fields

Notes
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