Thu 14th May 2020 at 11:00am by Pete_H
Run > General
-
Time
52:25
-
Miles
6.11
-
Min/mi
8:35
-
Pacing
84%
-
WAVA
65.01
-
Stride(cm)
97
-
Cals
706
-
Cadence
194
-
BPM
147
-
%MHR
89.1
-
B/mi
1262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 129/141bpm 97cal 7.28/7.99mph
2) 1m - 9:16(9:16/m) 144/154bpm 122cal 6.47/7.47mph
3) 1m - 9:49(9:49/m) 150/162bpm 134cal 6.11/7.7mph
4) 1m - 8:17(8:17/m) 150/158bpm 113cal 7.24/8.18mph
5) 1m - 7:40(7:40/m) 151/163bpm 105cal 7.82/8.56mph
6) 1m - 8:14(8:14/m) 159/172bpm 124cal 7.29/8.43mph
7) 0.11m - 53(7:57/m) 148/156bpm 11cal 7.55/7.78mph
8:15 9:16 9:49 8:17 7:40 8:14 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
126 116-136 |
976 |
193 180-196 |
0.50 |
4:03 |
2:07 |
8:29 |
124 120-131 |
1052 |
195 186-200 |
0.75 |
6:12 |
2:08 |
8:34 |
136 130-141 |
1164 |
194 186-198 |
1.00 |
8:15 |
2:03 |
8:14 |
130 124-137 |
1070 |
197 194-200 |
1.25 |
10:17 |
2:02 |
8:06 |
135 130-139 |
1094 |
198 188-200 |
1.50 |
12:49 |
2:32 |
10:09 |
141 134-147 |
1431 |
191 148-202 |
1.75 |
15:16 |
2:27 |
9:48 |
150 143-154 |
1470 |
197 192-200 |
2.00 |
17:32 |
2:16 |
9:02 |
150 145-154 |
1355 |
196 186-202 |
2.25 |
20:10 |
2:39 |
10:35 |
153 147-161 |
1619 |
188 180-196 |
2.50 |
23:11 |
3:00 |
12:01 |
149 132-162 |
1792 |
154 76-200 |
2.75 |
25:20 |
2:09 |
8:35 |
148 143-155 |
1269 |
198 190-204 |
3.00 |
27:21 |
2:01 |
8:06 |
149 144-156 |
1206 |
200 190-204 |
3.25 |
29:25 |
2:04 |
8:16 |
147 144-152 |
1215 |
201 198-204 |
3.50 |
31:45 |
2:20 |
9:19 |
152 146-158 |
1417 |
200 196-204 |
3.75 |
33:41 |
1:56 |
7:43 |
152 148-156 |
1174 |
200 192-204 |
4.00 |
35:38 |
1:58 |
7:51 |
147 142-153 |
1153 |
201 194-204 |
4.25 |
37:32 |
1:53 |
7:33 |
154 149-158 |
1164 |
200 186-206 |
4.50 |
39:31 |
2:00 |
7:59 |
148 135-157 |
1181 |
198 188-204 |
4.75 |
41:32 |
2:00 |
8:02 |
148 137-161 |
1188 |
195 190-204 |
5.00 |
43:19 |
1:47 |
7:07 |
156 148-163 |
1110 |
200 192-204 |
5.25 |
45:19 |
2:00 |
8:01 |
156 149-172 |
1250 |
193 182-204 |
5.50 |
47:21 |
2:02 |
8:08 |
166 161-171 |
1350 |
192 182-198 |
5.75 |
49:30 |
2:09 |
8:37 |
160 150-165 |
1378 |
192 178-198 |
6.00 |
51:33 |
2:03 |
8:11 |
152 138-157 |
1244 |
195 190-198 |
6.11 |
52:26 |
53 |
8:05 |
148 141-156 |
1197 |
194 184-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
53.44% |
More |
800m |
3:42 |
7:26 |
60.44% |
More |
1km |
4:41 |
7:32 |
62.22% |
More |
Mile |
7:36 |
7:36 |
65.09% |
More |
5k |
25:00 |
8:03 |
67.59% |
More |
5 miles |
43:15 |
8:39 |
64.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
64.31 |
5km |
25:36 |
8:14 |
65.99 |
5M |
42:23 |
8:29 |
65.34 |
10km |
53:22 |
8:35 |
65.00 |
10M |
1:28:22 |
8:50 |
65.12 |
Half |
1:57:39 |
8:59 |
64.34 |
20M |
3:04:14 |
9:13 |
65.11 |
Mara |
4:05:17 |
9:22 |
65.21 |
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