Thu 14th May 2020 at 12:00pm by Wabo

Walk > General

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Time
7:11
Miles
0.36
Min/mi
19:57
Stride(cm)
63
Cals
44
Cadence
128
BPM
105
%MHR
60.3
B/mi
2105
Asc(m)
15
Hillscore
1
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.36m - 7:11(20:08/m) 106/131bpm 44cal 50/108rpm

7:11

Pin Map

0mi in 0

Pace

13%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	99 78-111	2100	114 104-162	3/1
0.13	2:40	1:20	21:23	111 104-116	2374	110 104-116	7/0
0.19	3:39	1:00	15:55	120 107-131	1911	132 104-170	2/1
0.25	4:21	41	10:59	113 106-118	1242	172 168-174	0/2
0.31	5:24	1:04	17:00	109 99-119	1853	123 118-168	0/1
0.36	7:12	1:48	40:14	94 86-97	3781	137 116-216	1/1

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	20:21
See your biggest climbs

Cadence

128 (216 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More

Predictions

Dist	Time	Per Mile

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