Thu 14th May 2020 at 11:00am by Wabo

Run > General

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Time
45:43
Miles
4.05
Min/mi
11:17
Pacing
90%
WAVA
54.56
Stride(cm)
85
Cals
423
Cadence
168
BPM
129
%MHR
73.7
B/mi
1456
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 137/154bpm 113cal
2) 1m - 10:49(10:49/m) 130/137bpm 103cal
3) 1m - 10:24(10:24/m) 125/138bpm 95cal
4) 1m - 11:34(11:34/m) 129/140bpm 106cal
5) 0.05m - 42(12:51/m) 127/129bpm 6cal

12:15 10:49 10:24 11:34 42

Pin Map

0mi in 0

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	123 91-137	1541	168 156-182	1/6
0.25	2:58	1:24	11:11	135 128-143	1511	171 168-176	1/4
0.38	4:19	1:22	10:53	144 141-146	1567	172 168-176	1/5
0.50	5:48	1:29	11:51	150 147-154	1777	170 164-178	4/1
0.63	7:28	1:40	13:18	114 72-151	1517	162 158-166	9/0
0.75	9:05	1:37	12:57	133 128-139	1722	163 158-168	10/1
0.88	10:41	1:36	12:47	139 132-145	1777	170 164-178	3/1
1.00	12:15	1:34	12:30	143 135-150	1788	169 164-174	7/0
1.13	13:41	1:26	11:26	133 130-137	1520	169 162-174	2/2
1.25	15:06	1:25	11:20	131 129-133	1485	171 168-174	4/2
1.38	16:28	1:22	10:56	129 127-132	1410	169 164-170	4/2
1.50	17:43	1:15	10:02	127 124-129	1274	172 168-178	1/3
1.63	19:07	1:24	11:14	128 125-132	1437	174 166-180	1/1
1.75	20:26	1:18	10:28	129 127-131	1350	170 166-178	4/3
1.88	21:52	1:27	11:33	128 126-131	1479	168 166-170	4/2
2.00	23:04	1:12	9:33	131 128-135	1251	169 168-172	2/3
2.13	24:18	1:14	9:52	124 118-128	1223	169 166-172	6/9
2.25	25:34	1:16	10:09	117 115-119	1187	168 166-172	0/16
2.38	26:52	1:18	10:24	117 112-122	1216	169 164-174	0/10
2.50	28:09	1:17	10:14	122 119-125	1248	171 168-174	1/3
2.63	29:22	1:13	9:46	123 121-125	1201	170 168-172	0/6
2.75	30:42	1:20	10:44	123 119-127	1319	173 170-180	4/3
2.88	32:08	1:26	11:27	135 129-138	1547	168 164-172	4/0
3.00	33:27	1:19	10:33	136 132-138	1435	168 166-172	3/1
3.13	34:54	1:27	11:35	133 131-135	1542	166 162-168	4/0
3.25	36:13	1:19	10:30	133 129-135	1397	169 166-172	1/3
3.38	37:37	1:24	11:12	129 127-132	1445	169 164-172	3/2
3.50	39:05	1:28	11:46	135 132-139	1588	166 160-170	6/4
3.63	40:27	1:22	10:52	128 125-132	1391	168 162-176	2/4
3.75	41:59	1:32	12:18	133 129-136	1636	162 158-170	6/1
3.88	43:24	1:25	11:22	126 122-131	1433	165 160-168	0/6
4.00	45:02	1:37	12:59	113 73-129	1467	164 116-174	5/1
4.05	45:44	42	13:00	127 125-129	1652	165 162-168	1/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 47m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	12:27
12 1.3%	10:59
See your biggest climbs

Cadence

168 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4	45:36	11:16
Walk	0.3	119	0	7	21:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.87%	More
800m	4:57	9:58	51.01%	More
1km	6:13	10:00	52.52%	More
Mile	10:13	10:13	53.13%	More
5k	33:57	10:56	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	52.25
5km	34:31	11:07	54.92
5M	57:10	11:26	54.33
10km	1:11:58	11:35	54.13
10M	1:59:10	11:55	54.09
Half	2:38:40	12:07	53.19
20M	4:08:28	12:25	53.75
Mara	5:30:48	12:38	53.67

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