Thu 14th May 2020 at 11:00am by phewww!
Run > Run-Walk
-
Time
47:25
-
Miles
4.10
-
Min/mi
11:34
-
WAVA
46.69
-
Asc(m)
75
-
Surface
Mixed
Notes & Comments
7x700r,7x100w,500r100w240r
5640run, 800walk
6440 total
Not too bad. Thought it might be a little quicker. Still better than last time though.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
47.46 |
5km |
35:05 |
11:18 |
47.29 |
5M |
58:49 |
11:46 |
46.19 |
10km |
1:14:28 |
11:59 |
45.68 |
10M |
2:04:50 |
12:29 |
45.18 |
Half |
2:47:22 |
12:47 |
44.32 |
20M |
4:24:58 |
13:15 |
44.37 |
Mara |
5:55:14 |
13:34 |
44.13 |
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