-
Time
1:06:27
-
Miles
7.03
-
Min/mi
9:27
-
Pacing
64%
-
WAVA
58.38
-
Cals
581
-
BPM
122
-
%MHR
73
-
B/mi
1153
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:49(9:32/m) 120/138bpm 143cal 6.29/6.85mph
2) 1.55m - 14:46(9:31/m) 122/127bpm 134cal 6.31/6.73mph
3) 1.55m - 14:46(9:30/m) 124/129bpm 131cal 6.31/7.18mph
4) 1.55m - 14:38(9:25/m) 124/127bpm 120cal 6.37/7.09mph
5) 0.81m - 7:28(9:11/m) 118/124bpm 53cal 6.54/6.99mph
14:49 14:46 14:46 14:38 7:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
108 67-121 |
1020 |
1/0 |
0.50 |
4:46 |
2:25 |
9:39 |
128 118-138 |
1234 |
3/2 |
0.75 |
7:11 |
2:25 |
9:40 |
119 118-122 |
1150 |
0/0 |
1.00 |
9:35 |
2:24 |
9:36 |
119 110-122 |
1143 |
2/2 |
1.25 |
11:57 |
2:22 |
9:28 |
121 118-124 |
1145 |
2/3 |
1.50 |
14:20 |
2:22 |
9:29 |
122 119-125 |
1158 |
1/0 |
1.75 |
16:44 |
2:24 |
9:36 |
122 112-124 |
1170 |
0/2 |
2.00 |
19:07 |
2:23 |
9:34 |
121 117-124 |
1157 |
2/2 |
2.25 |
21:29 |
2:22 |
9:27 |
121 119-123 |
1142 |
0/2 |
2.50 |
23:49 |
2:21 |
9:23 |
124 121-127 |
1164 |
0/3 |
2.75 |
26:12 |
2:23 |
9:31 |
122 115-125 |
1160 |
2/2 |
3.00 |
28:36 |
2:24 |
9:35 |
123 121-124 |
1179 |
3/0 |
3.25 |
31:00 |
2:25 |
9:39 |
121 119-123 |
1167 |
1/3 |
3.50 |
33:30 |
2:29 +3
|
9:58 |
121 119-124 |
1206 |
2/3 |
3.75 |
35:52 |
2:22 |
9:27 |
124 117-128 |
1173 |
3/1 |
4.00 |
38:14 |
2:22 |
9:28 |
127 125-129 |
1203 |
2/0 |
4.25 |
40:35 |
2:21 |
9:24 |
125 122-127 |
1175 |
0/4 |
4.50 |
42:54 |
2:19 |
9:17 |
125 124-127 |
1161 |
2/1 |
4.75 |
45:16 |
2:22 |
9:28 |
124 116-127 |
1174 |
3/0 |
5.00 |
47:37 |
2:20 |
9:22 |
125 123-127 |
1170 |
2/0 |
5.25 |
49:57 |
2:20 |
9:21 |
125 122-127 |
1169 |
3/1 |
5.50 |
52:20 |
2:23 |
9:30 |
124 121-125 |
1179 |
1/0 |
5.75 |
54:39 |
2:20 |
9:19 |
122 111-126 |
1137 |
2/1 |
6.00 |
57:01 |
2:21 |
9:25 |
125 124-126 |
1177 |
1/2 |
6.25 |
59:24 |
2:23 |
9:33 |
123 119-125 |
1175 |
2/2 |
6.50 |
1:01:45 |
2:21 |
9:24 |
122 121-124 |
1146 |
0/1 |
6.75 |
1:06:28 |
4:43 +2:27
|
18:53 |
112 71-124 |
2114 |
1/2 |
7.00 |
1:08:44 |
2:16 |
9:03 |
118 110-122 |
1068 |
2/1 |
7.03 |
1:08:58 |
14 |
9:01 |
121 121-122 |
1090 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
41.14% |
More |
800m |
4:34 |
9:11 |
47.93% |
More |
1km |
5:42 |
9:11 |
50.03% |
More |
Mile |
9:21 |
9:21 |
52.01% |
More |
5k |
29:13 |
9:24 |
56.79% |
More |
5 miles |
47:21 |
9:28 |
57.37% |
More |
10k |
58:59 |
9:30 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
57.79 |
5km |
27:58 |
9:00 |
59.32 |
5M |
46:18 |
9:16 |
58.68 |
10km |
58:18 |
9:23 |
58.35 |
10M |
1:36:33 |
9:39 |
58.42 |
Half |
2:08:32 |
9:49 |
57.71 |
20M |
3:21:17 |
10:04 |
58.40 |
Mara |
4:28:00 |
10:14 |
58.49 |
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