Thu 14th May 2020 at 9:00am by thorneygeoff

Run > General

  • Time
    1:06:27
  • Miles
    7.03
  • Min/mi
    9:27
  • Pacing
    64%
  • WAVA
    58.38
  • Cals
    581
  • BPM
    122
  • %MHR
    73
  • B/mi
    1153
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:49(9:32/m) 120/138bpm 143cal 6.29/6.85mph
2) 1.55m - 14:46(9:31/m) 122/127bpm 134cal 6.31/6.73mph
3) 1.55m - 14:46(9:30/m) 124/129bpm 131cal 6.31/7.18mph
4) 1.55m - 14:38(9:25/m) 124/127bpm 120cal 6.37/7.09mph
5) 0.81m - 7:28(9:11/m) 118/124bpm 53cal 6.54/6.99mph
14:49 14:46 14:46 14:38 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 50% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 108 67-121 1020 1/0
0.50 4:46 2:25 9:39 128 118-138 1234 3/2
0.75 7:11 2:25 9:40 119 118-122 1150 0/0
1.00 9:35 2:24 9:36 119 110-122 1143 2/2
1.25 11:57 2:22 9:28 121 118-124 1145 2/3
1.50 14:20 2:22 9:29 122 119-125 1158 1/0
1.75 16:44 2:24 9:36 122 112-124 1170 0/2
2.00 19:07 2:23 9:34 121 117-124 1157 2/2
2.25 21:29 2:22 9:27 121 119-123 1142 0/2
2.50 23:49 2:21 9:23 124 121-127 1164 0/3
2.75 26:12 2:23 9:31 122 115-125 1160 2/2
3.00 28:36 2:24 9:35 123 121-124 1179 3/0
3.25 31:00 2:25 9:39 121 119-123 1167 1/3
3.50 33:30 2:29 +3 9:58 121 119-124 1206 2/3
3.75 35:52 2:22 9:27 124 117-128 1173 3/1
4.00 38:14 2:22 9:28 127 125-129 1203 2/0
4.25 40:35 2:21 9:24 125 122-127 1175 0/4
4.50 42:54 2:19 9:17 125 124-127 1161 2/1
4.75 45:16 2:22 9:28 124 116-127 1174 3/0
5.00 47:37 2:20 9:22 125 123-127 1170 2/0
5.25 49:57 2:20 9:21 125 122-127 1169 3/1
5.50 52:20 2:23 9:30 124 121-125 1179 1/0
5.75 54:39 2:20 9:19 122 111-126 1137 2/1
6.00 57:01 2:21 9:25 125 124-126 1177 1/2
6.25 59:24 2:23 9:33 123 119-125 1175 2/2
6.50 1:01:45 2:21 9:24 122 121-124 1146 0/1
6.75 1:06:28 4:43 +2:27 18:53 112 71-124 2114 1/2
7.00 1:08:44 2:16 9:03 118 110-122 1068 2/1
7.03 1:08:58 14 9:01 121 121-122 1090 0/0

Heart

122/138max
  • Show Beats/Mile

Elevation

Asc 45m, Range 9m, Flat prediction 1:06:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 41.14% More
800m 4:34 9:11 47.93% More
1km 5:42 9:11 50.03% More
Mile 9:21 9:21 52.01% More
5k 29:13 9:24 56.79% More
5 miles 47:21 9:28 57.37% More
10k 58:59 9:30 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 57.79
5km 27:58 9:00 59.32
5M 46:18 9:16 58.68
10km 58:18 9:23 58.35
10M 1:36:33 9:39 58.42
Half 2:08:32 9:49 57.71
20M 3:21:17 10:04 58.40
Mara 4:28:00 10:14 58.49
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