Thu 14th May 2020 at 11:00am by TBR (TheBeardRunner)

Run > General

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Time
38:12
Miles
3.32
Min/mi
11:30
Pacing
55%
WAVA
42.30
Stride(cm)
94
Cals
287
Cadence
149
BPM
139
%MHR
72.6
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:48/m) 113/144bpm 27cal 5.55/6.74mph
2) 0.49m - 5:00(10:13/m) 150/157bpm 45cal 5.87/6.18mph
3) 0.53m - 5:38(10:39/m) 152/159bpm 52cal 5.63/6.18mph
4) 0.08m - 30(6:14/m) 154/164bpm 4cal 9.63/10.5mph
5) 0.08m - 1:30(17:52/m) 154/165bpm 13cal 3.36/9.87mph
6) 0.08m - 30(6:09/m) 146/162bpm 3cal 9.76/10.94mph
7) 0.09m - 1:30(16:37/m) 145/162bpm 12cal 3.61/10.1mph
8) 0.07m - 30(6:43/m) 148/158bpm 4cal 8.94/10.5mph
9) 0.09m - 1:30(15:51/m) 155/162bpm 14cal 3.79/10.37mph
10) 0.08m - 30(6:31/m) 150/162bpm 4cal 9.21/11.67mph
11) 0.08m - 1:30(19:09/m) 150/163bpm 13cal 3.13/10.67mph
12) 0.08m - 30(6:18/m) 150/160bpm 4cal 9.52/11.54mph
13) 0.08m - 1:30(17:59/m) 151/165bpm 13cal 3.34/10.73mph
14) 0.08m - 30(6:12/m) 139/147bpm 3cal 9.68/11.15mph
15) 0.1m - 1:30(14:24/m) 117/148bpm 5cal 4.17/10.21mph
16) 0.08m - 30(6:30/m) 111/144bpm 1cal 9.23/10.4mph
17) 0.09m - 1:30(16:37/m) 132/145bpm 8cal 3.61/10.52mph
18) 0.07m - 30(6:42/m) 146/156bpm 3cal 8.96/11.35mph
19) 0.1m - 1:30(15:25/m) 143/158bpm 11cal 3.89/10.25mph
20) 0.38m - 5:00(13:17/m) 144/155bpm 38cal 4.51/12.94mph
21) 0.12m - 1:33(13:27/m) 138/144bpm 10cal 4.46/5.76mph

5:00 5:00 5:38 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5:00 1:33

Pin Map

0mi in 0

Pace

44%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	105 92-117	1178	161 158-164
0.25	3:15	1:51 +33	14:46	93 77-108	1374	155 124-166
0.38	4:31	1:16	10:10	124 103-137	1261	162 158-168
0.50	5:54	1:23	11:05	137 131-146	1518	154 116-168
0.63	7:12	1:17	10:18	149 146-150	1534	163 160-166
0.75	8:33	1:22	10:53	153 151-157	1664	159 126-166
0.88	9:48	1:15	10:01	150 147-152	1503	165 162-168
1.00	11:03	1:15	10:00	151 143-155	1511	165 158-170
1.13	12:38	1:34 +11	12:35	153 148-157	1926	163 158-168
1.25	13:56	1:18	10:26	154 150-158	1608	164 162-166
1.38	15:15	1:19	10:29	154 150-157	1614	163 158-166
1.50	16:25	1:11	9:27	150 149-152	1417	166 158-190
1.63	17:59	1:34	12:32	157 143-165	1966	140 102-190
1.75	19:11	1:12	9:36	149 133-162	1431	118 92-190
1.88	20:44	1:32	12:18	143 131-156	1758	137 112-186
2.00	22:26	1:43	13:40	154 142-162	2105	131 90-194
2.13	24:02	1:36	12:48	152 140-163	1947	146 104-194
2.25	25:21	1:19	10:31	153 145-164	1610	160 106-222
2.38	28:15	2:54 +1:35	23:10	142 131-152	3289	141 94-206
2.50	31:02	2:47 +1:05	22:19	115 76-148	2567	123 94-200
2.63	32:28	1:25	11:23	129 92-145	1468	172 114-198
2.75	36:05	3:38 +2:23	29:02	142 119-157	4122	149 114-204
2.88	37:38	1:33	12:24	141 134-151	1749	133 114-202
3.00	39:27	1:48	14:27	150 139-155	2167	132 112-198
3.13	41:12	1:45	13:59	140 135-143	1957	151 124-158
3.25	43:25	2:13 +23	17:46	139 132-144	2470	140 112-160
3.32	44:21	56	13:26	139 136-143	1868	151 118-160

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	170	2.4	22:34	9:53
Walk	46.8	115	1	21:04	21:50
Still	0.1	-	-	2	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.24%	More
800m	4:51	9:45	41.36%	More
1km	6:26	10:21	40.61%	More
Mile	10:20	10:20	42.90%	More
5k	40:57	13:11	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.24
5km	35:28	11:25	42.54
5M	1:00:20	12:04	40.78
10km	1:16:53	12:22	39.99
10M	2:10:46	13:05	38.89
Half	2:56:45	13:30	37.80
20M	4:43:26	14:10	37.35
Mara	6:23:07	14:37	36.85

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