Thu 14th May 2020 at 10:00am by TwolfIrl

Bike > General

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Time
42:07
Miles
10.17
Mph
14.5
FBI
65.18
Cals
247
BPM
111
%MHR
61.7
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 5:00(4:30/m) 70/106bpm 11cal 13.34/22.23mph
2) 3.11m - 9:31(3:04/m) 109/143bpm 59cal 19.58/22.94mph
3) 0.17m - 29(2:45/m) 125/126bpm 3cal 21.75/22.35mph
4) 2.18m - 7:00(3:12/m) 124/132bpm 55cal 18.7/21.08mph
5) 0.93m - 3:00(3:13/m) 122/126bpm 22cal 18.65/20.47mph
6) 2.18m - 7:00(3:13/m) 129/143bpm 56cal 18.69/22.15mph
7) 0.29m - 3:00(10:23/m) 122/133bpm 21cal 5.78/22mph
8) 0.19m - 7:00(36:27/m) 100/118bpm 20cal 1.65/3.97mph
9) 0m - 7(25:54/m) 85/92bpm 2.32/3.42mph

5:00 9:31 29 7:00 3:00 7:00 3:00 7:00 7

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:50	2:50	10.62	57 54-62	322
1.00	4:40	1:51	16.25	89 55-106	329
1.50	6:12	1:32	19.56	99 96-103	304
2.00	7:52	1:40	18.03	98 96-101	326
2.50	9:27	1:34	19.06	93 90-97	293
3.00	10:54	1:27	20.66	110 95-142	319
3.50	12:28	1:35	19.00	132 126-137	417
4.00	13:53	1:25	21.22	126 123-130	356
4.50	15:20	1:26	20.84	125 122-127	360
5.00	16:56	1:36	18.71	126 122-131	404
5.50	18:34	1:38	18.34	122 120-124	399
6.00	20:09	1:35	18.94	128 124-132	406
6.50	21:46	1:37	18.48	121 117-128	393
7.00	23:23	1:37	18.62	122 121-125	393
7.50	25:00	1:36	18.67	122 121-124	392
8.00	26:44	1:44	17.29	120 114-124	416
8.50	28:20	1:37	18.59	136 126-142	439
9.00	29:53	1:33	19.40	131 122-141	405
9.50	31:28	1:34	19.07	129 123-137	406
10.00	37:21	5:53	5.10	109 81-132	1283
10.17	49:34	12:13 +7:26	0.85	99 65-110	7001

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:47	More
1km	1:44	2:48	More
Mile	2:51	2:51	More
5k	9:24	3:02	More
5 miles	15:23	3:05	More
10k	19:17	3:06	More
10 miles	37:13	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	41:19	4:08
20km	52:51	4:15
15 miles	1:05:25	4:22
20 miles	1:30:38	4:32
40km	1:55:56	4:40
25 miles	1:56:42	4:40
42km	2:02:32	4:42
50 miles	4:15:58	5:07
56 miles	4:51:03	5:12
100 miles	9:21:26	5:37
112 miles	10:38:22	5:42

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