Thu 14th May 2020 at 8:00am by themongoose

Bike > Zwift
  • Time
    43:02
  • Miles
    14.83
  • Mph
    20.7
  • FBI
    81.26
  • Watts
    190
  • Cadence
    86
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    411
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:47(1:47/km) 106/130bpm
2) 1km - 1:52(1:52/km) 131/135bpm
3) 1km - 1:58(1:58/km) 132/135bpm
4) 1km - 1:55(1:55/km) 136/138bpm
5) 1km - 1:44(1:44/km) 137/141bpm
6) 1km - 1:39(1:39/km) 142/144bpm
7) 1km - 1:46(1:46/km) 140/142bpm
8) 1km - 1:38(1:38/km) 142/146bpm
9) 1km - 1:49(1:49/km) 143/145bpm
10) 1km - 1:54(1:54/km) 145/148bpm
11) 1km - 1:59(1:59/km) 145/149bpm
12) 1km - 1:56(1:56/km) 144/146bpm
13) 1km - 1:42(1:42/km) 145/147bpm
14) 1km - 1:41(1:41/km) 145/148bpm
15) 1km - 1:42(1:42/km) 147/150bpm
16) 1km - 1:47(1:47/km) 145/148bpm
17) 1km - 1:57(1:57/km) 147/153bpm
18) 1km - 1:46(1:46/km) 148/151bpm
19) 1km - 1:56(1:56/km) 148/151bpm
20) 1km - 1:52(1:52/km) 150/154bpm
21) 1km - 1:40(1:40/km) 150/154bpm
22) 1km - 1:32(1:32/km) 146/150bpm
23) 1km - 1:37(1:37/km) 142/145bpm
24) 0.87km - 1:53(2:09/km) 145/150bpm
1:47 1:52 1:58 1:55 1:44 1:39 1:46 1:38 1:49 1:54 1:59 1:56 1:42 1:41 1:42 1:47 1:57 1:46 1:56 1:52 1:40 1:32 1:37 1:53

Pace

2% 62% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:26 1:26 21.04 101 60-127 288 89 69-137 200 67-398 1/7
1.00 2:55 1:30 20.09 130 125-134 388 89 87-90 202 169-246 7/1
1.50 4:28 1:33 19.42 131 129-135 405 88 86-89 196 181-216 3/1
2.00 6:01 1:33 19.29 133 130-137 414 88 86-90 197 173-221 8/0
2.50 7:34 1:33 19.45 136 133-138 420 86 77-88 191 79-269 3/2
3.00 8:59 1:25 21.17 136 135-138 386 87 85-89 195 137-244 2/3
3.50 10:18 1:19 22.83 141 136-144 371 87 86-88 191 171-220 0/5
4.00 11:41 1:24 21.52 142 140-144 396 87 86-88 195 175-228 1/3
4.50 13:06 1:25 21.14 139 138-141 395 87 85-88 193 167-241 5/2
5.00 14:23 1:17 23.48 143 139-146 365 87 85-88 195 173-224 0/10
5.50 15:51 1:28 20.53 143 142-145 418 87 85-89 192 161-224 3/2
6.00 17:21 1:31 19.84 145 141-148 439 87 86-88 195 177-229 7/1
6.50 18:58 1:37 18.65 146 143-149 470 87 84-88 191 153-229 5/1
7.00 20:32 1:34 19.12 145 141-147 455 87 85-88 189 169-227 6/0
7.50 22:04 1:32 19.57 144 142-146 442 87 85-89 189 165-222 2/1
8.00 23:27 1:23 21.72 144 142-147 398 87 85-90 187 155-258 1/5
8.50 24:47 1:20 22.45 145 144-148 387 86 85-88 188 165-209 1/5
9.00 26:08 1:21 22.21 145 143-150 392 87 85-88 190 165-208 2/2
9.50 27:29 1:21 22.20 146 144-150 395 86 84-87 187 165-210 5/5
10.00 29:00 1:31 19.85 145 143-148 438 86 83-88 187 143-224 4/6
10.50 30:35 1:35 18.92 148 143-153 469 86 84-88 188 163-222 6/4
11.00 31:59 1:24 21.38 147 143-148 412 88 86-90 199 170-227 3/2
11.50 33:29 1:30 20.02 149 147-151 447 87 86-88 194 171-217 5/2
12.00 35:06 1:37 18.53 149 146-154 482 87 85-89 193 167-218 5/0
12.50 36:34 1:27 20.60 149 147-153 434 87 85-88 189 159-208 1/3
13.00 37:52 1:18 23.02 150 146-154 391 86 85-87 189 170-219 1/5
13.50 39:05 1:13 24.54 146 142-150 357 85 83-86 177 153-204 1/5
14.00 40:23 1:17 23.25 145 142-150 374 85 82-87 183 152-225 1/6
14.50 41:45 1:23 21.81 143 139-148 393 85 83-86 178 153-220 2/4
14.83 43:02 1:17 15.64 145 125-150 556 80 67-85 146 64-216 7/0

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 103m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
11 1.6% 17.4
See your biggest climbs

Power

190W (398 max)
Power Graph
Power Bands

Cadence

86 (137 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:12 2:26 More
1km 1:31 2:26 More
Mile 2:29 2:29 More
5k 8:34 2:45 More
5 miles 14:11 2:50 More
10k 17:28 2:49 More
10 miles 28:36 2:52 More
Half 37:36 2:52 More

Predictions

Dist Time Per Mile
10 miles 27:06 2:43
20km 34:58 2:49
15 miles 43:37 2:54
20 miles 1:01:08 3:03
40km 1:18:55 3:11
25 miles 1:19:27 3:11
42km 1:23:34 3:12
50 miles 2:59:17 3:35
56 miles 3:24:48 3:39
100 miles 6:44:35 4:03
112 miles 7:42:10 4:08
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