Thu 14th May 2020 at 8:00am by sandysands

Run > General

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Time
1:17:55
Miles
9.35
Min/mi
8:20
Pacing
91%
WAVA
58.26
Stride(cm)
106
Cals
916
Cadence
182
BPM
140
%MHR
81.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/145bpm 101cal
2) 1m - 8:24(8:24/m) 127/142bpm 87cal
3) 1m - 8:07(8:07/m) 124/133bpm 74cal
4) 1m - 8:14(8:14/m) 129/145bpm 80cal
5) 1m - 8:19(8:19/m) 135/140bpm 90cal
6) 1m - 8:24(8:24/m) 142/156bpm 100cal
7) 1m - 8:41(8:41/m) 152/164bpm 116cal
8) 1m - 8:28(8:28/m) 165/169bpm 126cal
9) 1m - 7:37(7:37/m) 156/166bpm 105cal
10) 0.35m - 2:46(7:47/m) 155/158bpm 37cal

8:56 8:24 8:07 8:14 8:19 8:24 8:41 8:28 7:37 2:46

Pace

21%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	112 78-134	1075	180 166-186
0.50	4:41	2:17	9:06	137 131-145	1247	183 180-186
0.75	6:48	2:07	8:30	133 125-143	1130	181 176-184
1.00	8:56	2:08	8:31	131 124-137	1116	183 176-184
1.25	11:01	2:05	8:21	130 128-133	1085	183 180-184
1.50	13:09	2:08	8:30	136 122-142	1157	181 174-186
1.75	15:13	2:05	8:20	120 115-124	999	178 176-180
2.00	17:46	2:32 +25	10:08	123 116-130	1247	179 126-182
2.25	19:44	1:58	7:53	124 119-131	978	180 174-184
2.50	21:46	2:03	8:10	126 117-133	1029	177 170-184
2.75	23:50	2:04	8:16	120 115-132	993	178 174-180
3.00	25:53	2:02	8:09	126 123-132	1027	176 170-178
3.25	27:54	2:01	8:05	126 119-139	1019	177 174-180
3.50	29:55	2:01	8:04	135 122-145	1088	178 174-180
3.75	32:00	2:05	8:20	127 122-135	1059	176 170-182
4.00	34:06	2:06	8:25	129 125-132	1087	181 178-184
4.25	36:09	2:03	8:11	135 131-139	1105	183 180-186
4.50	38:15	2:06	8:25	134 132-138	1127	183 180-188
4.75	40:20	2:04	8:17	135 132-138	1118	183 180-184
5.00	42:25	2:06	8:23	136 133-139	1139	181 178-186
5.25	44:26	2:01	8:04	138 134-141	1113	181 178-184
5.50	46:33	2:07	8:28	136 132-140	1151	181 174-184
5.75	48:49	2:16	9:02	151 139-156	1364	185 180-188
6.00	50:49	2:00	8:01	142 135-153	1139	184 180-186
6.25	52:53	2:04	8:16	140 137-144	1158	185 184-188
6.50	55:03	2:10	8:40	149 141-154	1292	187 184-188
6.75	57:15	2:12	8:47	155 154-158	1361	187 186-190
7.00	59:30	2:15	9:02	161 156-164	1454	187 186-188
7.25	1:01:41	2:11	8:45	164 162-165	1435	186 184-188
7.50	1:03:54	2:13	8:50	166 164-168	1466	187 184-190
7.75	1:05:59	2:05	8:20	166 164-169	1384	186 184-188
8.00	1:07:58	1:59	7:57	163 162-165	1297	187 184-190
8.25	1:09:55	1:56	7:45	164 161-166	1271	185 178-188
8.50	1:11:45	1:50	7:20	151 146-159	1107	181 178-188
8.75	1:13:38	1:54	7:35	153 150-157	1159	181 178-184
9.00	1:15:35	1:57	7:47	156 154-158	1214	181 178-184
9.25	1:17:32	1:57	7:47	156 153-158	1215	180 178-182
9.35	1:18:21	49	7:49	155 154-155	1211	181 180-184

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	9.4	1:17:55	8:20
Walk	0.6	126	0	26	31:25:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.25%	More
800m	3:39	7:20	52.74%	More
1km	4:37	7:25	54.34%	More
Mile	7:33	7:33	56.38%	More
5k	25:30	8:12	56.84%	More
5 miles	41:19	8:16	57.10%	More
10k	51:20	8:16	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:14	7:48	59.81
5M	40:08	8:02	58.79
10km	50:32	8:08	58.30
10M	1:23:40	8:22	58.20
Half	1:51:24	8:30	57.38
20M	2:54:27	8:43	58.06
Mara	3:52:15	8:52	58.15

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