Thu 14th May 2020 at 9:00am by nixter71

Walk > General

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Time
45:01
Miles
2.53
Min/mi
17:48
Stride(cm)
75
Cals
295
Cadence
121
BPM
79
%MHR
43
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 71/78bpm 115cal 61/114rpm 3.35/0mph
2) 1m - 18:00(18:00/m) 77/85bpm 119cal 60/122rpm 3.33/0mph
3) 0.53m - 9:07(17:12/m) 97/135bpm 61cal 59/61rpm 3.49/0mph

17:54 18:00 9:07

Pin Map

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:31	71 64-76	1315	126 108-228
0.25	4:31	2:13	17:40	72 68-78	1272	121 114-122
0.38	6:48	2:17	18:12	65 55-71	1183	118 106-124
0.50	9:04	2:16	18:07	71 63-75	1287	122 120-122
0.63	11:08	2:04	16:30	71 69-73	1172	122 116-122
0.75	13:31	2:23	19:04	71 70-74	1354	121 112-122
0.88	15:44	2:13	17:43	72 70-74	1276	121 110-122
1.00	17:54	2:11	17:27	75 73-78	1309	122 122-122
1.13	20:02	2:08	17:04	77 72-81	1314	120 106-226
1.25	22:32	2:29	19:56	78 76-81	1554	122 102-234
1.38	25:17	2:45	22:03	72 62-78	1588	115 98-122
1.50	27:23	2:05	16:42	72 65-75	1203	124 120-244
1.63	29:34	2:11	17:28	75 69-80	1310	121 114-126
1.75	31:46	2:12	17:38	82 79-85	1446	122 122-122
1.88	33:47	2:01	16:06	80 77-82	1289	122 118-124
2.00	35:55	2:08	17:06	83 80-85	1419	122 116-126
2.13	38:05	2:10	17:19	82 79-85	1420	117 110-122
2.25	40:24	2:19	18:34	81 80-83	1505	118 102-122
2.38	42:29	2:05	16:39	101 60-135	1681	118 114-122
2.50	44:31	2:02	16:13	124 118-129	2010	118 116-120
2.53	45:01	30	17:30	111 82-127	1943	118 114-120

Heart

79/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:20	16:45	More
1km	10:28	16:50	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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