Thu 14th May 2020 at 8:00am by controversial

Run > Recovery Run

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Time
24:57
Miles
3.20
Min/mi
7:48
Pacing
33%
WAVA
58.06
Stride(cm)
127
Cals
306
Cadence
162
BPM
120
%MHR
66.7
B/mi
937
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:37(4:44/km) 120/126bpm 306cal
2) 1.61km - 8:00(4:58/km) 120/124bpm
3) 1.61km - 7:48(4:50/km) 121/131bpm
4) 0.32km - 1:32(4:49/km) 115/126bpm

7:37 8:00 7:48 1:32

Pin Map

0mi in 0

Pace

30%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	109 86-118	778	163 84-168	1/1
0.25	1:49	56	7:28	122 118-123	910	165 162-168	0/1
0.38	2:47	58	7:43	119 117-122	918	162 162-166	1/4
0.50	3:41	54	7:12	121 119-123	870	163 162-166	0/4
0.63	4:37	56	7:28	121 120-121	903	163 162-166	1/3
0.75	5:36	59	7:53	123 120-126	969	163 162-166	1/1
0.88	6:35	58	7:46	124 122-125	963	162 162-166	4/2
1.00	7:35	1:00	8:01	121 118-123	971	162 162-166	1/1
1.13	8:33	58	7:43	119 118-122	918	162 162-162	2/3
1.25	9:32	59	7:53	122 121-123	961	160 158-166	2/1
1.38	10:33	1:01	8:11	121 118-123	990	160 158-162	1/2
1.50	11:32	59	7:52	120 119-122	945	161 160-166	2/2
1.63	12:33	1:01	8:10	120 119-121	981	162 162-166	2/1
1.75	13:32	59	7:49	121 120-122	945	161 160-164	2/4
1.88	14:33	1:01	8:08	118 116-121	959	160 158-164	2/3
2.00	15:34	1:01	8:10	120 117-124	981	160 158-166	6/1
2.13	16:36	1:01	8:11	128 124-131	1047	160 160-160	6/0
2.25	17:37	1:01	8:08	127 123-131	1033	161 160-166	2/0
2.38	18:32	56	7:27	122 120-123	908	162 162-166	1/2
2.50	19:31	59	7:48	120 119-121	937	163 162-166	1/2
2.63	20:28	57	7:32	120 119-120	905	162 162-162	1/2
2.75	21:24	56	7:29	117 116-119	875	162 162-166	0/6
2.88	22:22	59	7:49	117 116-118	914	163 162-166	2/3
3.00	23:21	59	7:53	118 117-118	930	162 162-164	2/2
3.13	27:24	4:03	32:23	109 86-122	3529	159 46-170	3/3
3.20	27:59	35	7:52	125 122-126	983	169 168-170	1/1

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:00
See your biggest climbs

Cadence

162 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	162	3.2	25:20	7:56
Walk	9.5	93	0	2:39	6:14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.83%	More
800m	3:38	7:18	51.09%	More
1km	4:34	7:20	53.10%	More
Mile	7:33	7:33	54.68%	More
5k	27:15	8:46	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	24:08	7:46	58.22
5M	41:06	8:13	55.58
10km	52:24	8:26	54.40
10M	1:29:13	8:55	52.77
Half	2:00:41	9:13	51.20
20M	3:13:42	9:41	50.55
Mara	4:21:59	10:00	49.83

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