Thu 14th May 2020 at 7:00am by chrischew01

Run > General

Follow User
0 👍

Time
1:01:46
Miles
7.52
Min/mi
8:13
Pacing
85%
WAVA
60.93
Stride(cm)
122
Cadence
160
BPM
149
%MHR
81.5
B/mi
1225
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 134/146bpm 80/80rpm 11.41/15.11kmph
2) 1km - 5:08(5:08/km) 151/160bpm 80/83rpm 11.67/14.72kmph
3) 1km - 5:12(5:12/km) 158/161bpm 80/85rpm 11.53/15kmph
4) 1km - 5:09(5:09/km) 154/161bpm 81/82rpm 11.64/15.56kmph
5) 1km - 4:54(4:55/km) 155/161bpm 81/82rpm 12.21/16.48kmph
6) 1km - 5:11(5:12/km) 145/160bpm 80/82rpm 11.56/15.92kmph
7) 1km - 5:11(5:12/km) 140/154bpm 80/81rpm 11.55/14.98kmph
8) 1km - 5:00(5:01/km) 144/154bpm 80/82rpm 11.98/18.61kmph
9) 1km - 5:01(5:02/km) 151/162bpm 80/82rpm 11.93/15.74kmph
10) 1km - 5:06(5:07/km) 150/159bpm 80/83rpm 11.74/13.92kmph
11) 1km - 5:06(5:06/km) 152/159bpm 81/82rpm 11.76/14.8kmph
12) 1km - 4:59(5:00/km) 154/160bpm 80/82rpm 12.02/16.79kmph

5:15 5:08 5:12 5:09 4:54 5:11 5:11 5:00 5:01 5:06 5:06 4:59

Pace

52%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	125 96-145	1091	158 118-160	3/3
0.50	4:17	2:06	8:23	140 135-146	1174	160 158-160	3/2
0.75	6:50	2:33	10:12	142 135-146	1448	158 90-160	4/3
1.00	8:52	2:02	8:08	151 142-159	1229	159 150-160	2/3
1.25	10:54	2:02	8:09	157 150-160	1280	160 158-166	6/3
1.50	13:05	2:11	8:43	158 154-160	1378	161 158-164	10/2
1.75	15:06	2:02	8:06	158 155-160	1281	160 158-160	10/0
2.00	17:05	1:59	7:55	161 159-161	1274	162 160-170	3/1
2.25	19:25	2:19	9:18	152 140-161	1413	161 152-162	5/1
2.50	21:27	2:03	8:11	151 142-157	1235	162 162-164	1/5
2.75	23:48	2:20	9:21	153 147-160	1431	160 144-164	4/7
3.00	25:30	1:42	6:50	158 154-161	1078	162 162-164	3/8
3.25	27:31	2:01	8:05	153 142-160	1236	161 154-164	2/4
3.50	29:38	2:07	8:27	145 133-158	1224	161 154-164	1/3
3.75	31:43	2:05	8:21	143 140-147	1193	161 158-162	6/3
4.00	33:50	2:07	8:28	146 140-154	1236	160 158-160	12/0
4.25	35:55	2:05	8:20	135 121-145	1125	161 158-162	4/1
4.50	37:51	1:56	7:44	136 128-148	1051	160 158-164	0/9
4.75	39:52	2:01	8:04	147 140-154	1186	160 150-162	1/7
5.00	42:03	2:11	8:43	148 141-154	1291	160 154-164	2/7
5.25	44:25	2:22	9:28	153 133-162	1448	159 120-164	5/3
5.50	46:22	1:57	7:48	149 135-157	1163	162 162-164	1/5
5.75	48:24	2:02	8:08	152 146-159	1235	161 158-164	3/4
6.00	50:24	2:00	8:00	149 141-158	1192	161 158-166	7/3
6.25	52:28	2:04	8:17	148 143-154	1227	160 158-162	5/3
6.50	54:33	2:05	8:22	154 149-159	1287	162 162-164	4/4
6.75	56:37	2:03	8:14	152 143-157	1251	162 162-164	3/3
7.00	58:46	2:09	8:37	153 144-159	1317	160 156-164	7/8
7.25	1:00:40	1:54	7:34	156 150-160	1181	160 158-164	4/10
7.50	1:02:38	1:59	7:55	150 143-158	1188	159 146-160	3/13
7.51	1:02:45	7	7:45	149 148-150	1155	156 154-158	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 42m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	8:36
17 2.1%	8:34
See your biggest climbs

Cadence

160 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	7.5	1:01:52	8:15
Walk	1.4	118	0	53	1:43:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	50.10%	More
800m	3:42	7:27	54.13%	More
1km	4:44	7:38	55.11%	More
Mile	7:55	7:55	55.94%	More
5k	25:25	8:11	59.35%	More
5 miles	41:08	8:14	59.81%	More
10k	51:25	8:16	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:05	7:45	62.65
5M	39:59	8:00	61.54
10km	50:24	8:07	61.01
10M	1:23:41	8:22	60.78
Half	1:51:36	8:31	59.87
20M	2:55:11	8:46	60.43
Mara	3:53:36	8:55	60.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry