Thu 14th May 2020 at 9:00am by Malvern Pete

Run > General

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Time
29:08
Miles
3.11
Min/mi
9:22
Pacing
49%
WAVA
57.06
Stride(cm)
94
Cals
376
Cadence
183
BPM
138
%MHR
81.9
B/mi
1297
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 137/159bpm 77cal 10.37/11.89kmph
2) 1km - 5:38(5:38/km) 138/147bpm 76cal 10.66/11.15kmph
3) 1km - 5:50(5:50/km) 144/154bpm 80cal 10.29/11.39kmph
4) 1km - 6:07(6:07/km) 132/145bpm 68cal 9.8/10.71kmph
5) 1km - 5:44(5:44/km) 142/153bpm 75cal 10.45/11.08kmph
6) 0.01km - 2(3:34/km) 150/150bpm 16.79/10.55kmph

5:47 5:38 5:50 6:07 5:44 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	137 112-154	1207	183 120-192	2/2
0.25	2:22	1:15	10:04	154 145-159	1550	187 186-190	2/2
0.38	3:32	1:10	9:22	128 125-136	1199	184 180-186	1/3
0.50	4:31	1:00	7:58	127 122-132	1011	189 184-192	4/7
0.63	5:49	1:17	10:16	137 133-143	1407	184 178-194	4/1
0.75	7:00	1:11	9:31	136 134-137	1294	182 174-186	1/2
0.88	8:09	1:10	9:16	134 132-137	1243	183 178-188	2/2
1.00	9:19	1:09	9:15	138 136-138	1277	184 180-188	1/1
1.13	10:22	1:03	8:24	140 138-145	1176	186 184-190	2/1
1.25	11:28	1:06	8:50	146 144-149	1291	186 180-188	3/1
1.38	12:34	1:06	8:47	146 145-148	1282	184 178-188	1/1
1.50	13:44	1:10	9:19	147 145-149	1370	186 180-192	4/0
1.63	17:25	3:41 +2:26	29:27	138 103-154	4065	179 176-184	5/0
1.75	18:35	1:11	9:25	141 124-147	1327	179 174-182	0/3
1.88	19:45	1:10	9:19	145 144-147	1352	183 176-186	0/6
2.00	20:59	1:13	9:46	134 126-142	1310	184 180-190	0/2
2.13	22:14	1:15	10:04	131 129-134	1318	181 176-184	0/3
2.25	23:26	1:12	9:38	128 125-131	1233	184 180-188	2/3
2.38	24:40	1:14	9:51	132 130-134	1299	184 182-188	1/1
2.50	25:56	1:16	10:05	131 129-133	1321	182 176-186	1/1
2.63	27:06	1:10	9:22	133 131-137	1247	180 176-184	1/2
2.75	28:14	1:07	8:59	138 136-141	1241	182 178-184	2/3
2.88	29:19	1:05	8:41	140 136-147	1216	185 182-190	5/6
3.00	30:33	1:14	9:55	151 149-153	1496	180 176-184	5/1
3.11	31:34	1:01	9:04	150 149-151	1360	180 172-186	2/2

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	13:35
12 2.6%	9:27
See your biggest climbs

Cadence

183 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	183	3.1	29:06	10:08
Walk	0.1	120	0	1	6:50
Still	0.1	-	-	1	-
Pause	7.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.73%	More
800m	4:21	8:44	50.36%	More
1km	5:29	8:50	52.03%	More
Mile	9:02	9:02	53.85%	More
5k	31:31	10:08	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.59
5km	29:06	9:22	57.01
5M	48:12	9:38	56.37
10km	1:00:41	9:46	56.06
10M	1:40:29	10:03	56.13
Half	2:13:46	10:13	55.45
20M	3:29:29	10:28	56.12
Mara	4:38:55	10:39	56.20

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