Thu 14th May 2020 at 9:00am by Marcus Elwes

Run > General

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Time
6:12
Miles
0.71
Min/mi
8:44
Pacing
95%
WAVA
49.33
Stride(cm)
101
Cals
94
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 83cal 6.88/7.53mph
2) 0.09m - 47(8:48/m) 11cal 6.82/7.31mph

5:25 47

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:57	164 108-176
0.13	1:09	32	8:29	179 176-180
0.19	1:42	33	8:41	182 180-184
0.25	2:14	32	8:37	181 180-182
0.31	2:46	32	8:38	182 180-184
0.38	3:20	33	8:54	183 180-186
0.44	3:52	32	8:35	185 182-186
0.50	4:23	32	8:26	186 184-188
0.56	4:57	33	8:52	187 186-188
0.63	5:28	31	8:24	185 184-188
0.69	6:03	35	9:15	186 184-186
0.71	6:12	9	7:13	186 186-186

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.7	6:12	8:45
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.48%	More
800m	4:16	8:34	47.43%	More
1km	5:21	8:36	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:39	9:33	51.31
5M	49:05	9:49	50.57
10km	1:01:48	9:57	50.19
10M	1:42:21	10:14	50.14
Half	2:16:16	10:24	49.48
20M	3:33:23	10:40	50.07
Mara	4:44:05	10:51	50.15

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