Thu 14th May 2020 at 8:00am by derwenttony

Run > Recovery Run

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Time
49:53
Miles
5.71
Min/mi
8:44
Pacing
87%
WAVA
59.10
Stride(cm)
117
Cals
526
Cadence
158
BPM
107
%MHR
66.8
B/mi
933
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

8:24 9:00 7:59 8:16 8:40 7:34

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	92 70-97	770	161 158-164	0/25
0.50	4:08	2:02	8:09	98 90-103	798	162 160-164	1/11
0.75	6:18	2:10	8:39	103 96-105	891	162 160-164	3/0
1.00	8:23	2:06	8:22	107 104-110	896	163 162-164	1/3
1.25	10:30	2:07	8:29	110 109-111	932	163 160-166	5/1
1.50	12:44	2:14	8:57	109 106-112	975	162 160-164	4/0
1.75	14:46	2:01	8:05	107 99-111	864	162 160-164	3/6
2.00	17:23	2:37	10:30	115 110-117	1207	159 154-162	24/0
2.25	19:18	1:55	7:40	111 106-116	851	162 158-164	4/12
2.50	21:14	1:56	7:44	113 107-115	873	162 160-164	0/10
2.75	23:21	2:07	8:28	108 101-113	915	160 156-168	2/9
3.00	25:22	2:01	8:06	113 109-116	915	158 156-160	2/2
3.25	27:29	2:06	8:26	109 107-111	919	157 154-160	0/4
3.50	29:30	2:01	8:03	113 111-114	909	157 156-160	1/2
3.75	31:29	1:59	7:57	112 111-113	891	156 154-158	1/2
4.00	33:38	2:10	8:39	111 103-114	960	155 138-160	3/1
4.25	35:47	2:09	8:35	110 109-111	944	155 152-156	2/0
4.50	37:54	2:07	8:26	107 104-112	903	154 154-156	2/4
4.75	40:07	2:13	8:53	111 108-113	986	153 150-154	6/0
5.00	42:18	2:11	8:45	107 101-113	936	153 150-158	1/8
5.25	44:38	2:20	9:19	103 98-111	960	151 120-160	3/5
5.50	47:10	2:32	10:07	109 107-112	1102	152 144-154	17/2
5.71	49:52	2:42	12:39	110 99-114	1392	148 146-150	21/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.3%	12:12
32 9.7%	8:09
See your biggest climbs

Cadence

158 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	159	5	42:01	8:27
Walk	15.6	149	0.7	7:46	10:31
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.63%	More
800m	3:45	7:33	55.65%	More
1km	4:44	7:38	57.36%	More
Mile	7:55	7:55	58.33%	More
5k	25:59	8:22	60.55%	More
5 miles	42:17	8:27	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	26:24	8:30	59.61
5M	43:25	8:41	59.21
10km	54:30	8:46	58.99
10M	1:29:37	8:58	59.41
Half	1:58:51	9:04	58.87
20M	3:05:00	9:15	59.93
Mara	4:05:21	9:22	60.26

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Timed Distance
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