Thu 14th May 2020 at 7:00am by _nick
Run > General
-
Time
1:01:03
-
Miles
6.24
-
Min/mi
9:47
-
Pacing
72%
-
WAVA
45.12
-
Stride(cm)
102
-
Cals
767
-
Cadence
162
-
BPM
139
-
%MHR
72.3
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:57/m) 143/173bpm 80cal 6.71/7.06mph
2) 0.62m - 5:19(8:33/m) 132/141bpm 67cal 7.02/7.31mph
3) 0.62m - 5:34(8:58/m) 145/159bpm 85cal 6.69/8.14mph
4) 0.62m - 6:19(10:09/m) 146/155bpm 98cal 5.91/7.74mph
5) 0.62m - 9:01(14:30/m) 130/151bpm 88cal 4.14/8.06mph
6) 0.62m - 6:24(10:18/m) 131/147bpm 63cal 5.83/7.03mph
7) 0.62m - 6:16(10:05/m) 133/143bpm 64cal 5.95/7.1mph
8) 0.62m - 5:15(8:28/m) 146/160bpm 75cal 7.09/7.83mph
9) 0.62m - 5:55(9:31/m) 138/146bpm 66cal 6.31/7.33mph
10) 0.62m - 5:17(8:29/m) 150/161bpm 79cal 7.07/7.16mph
11) 0.03m - 11(6:04/m) 138/140bpm 2cal 9.9/8.45mph
5:33 5:19 5:34 6:19 9:01 6:24 6:16 5:15 5:55 5:17 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
116 81-142 |
1035 |
173 168-180 |
0.50 |
4:28 |
2:15 |
8:58 |
164 146-172 |
1472 |
170 164-178 |
0.75 |
6:38 |
2:09 |
8:36 |
140 131-165 |
1205 |
171 164-178 |
1.00 |
8:50 |
2:12 |
8:49 |
131 127-135 |
1154 |
171 168-172 |
1.25 |
10:55 |
2:05 |
8:22 |
133 128-140 |
1112 |
171 170-178 |
1.50 |
12:50 |
1:55 |
7:41 |
142 135-150 |
1090 |
171 166-176 |
1.75 |
15:24 |
2:34 |
10:17 |
147 140-157 |
1511 |
148 106-174 |
2.00 |
18:13 |
2:48 |
11:12 |
147 142-152 |
1647 |
167 110-174 |
2.25 |
20:43 |
2:30 |
10:01 |
147 142-155 |
1474 |
171 162-180 |
2.50 |
22:59 |
2:16 |
9:03 |
145 140-151 |
1311 |
159 118-174 |
2.75 |
25:59 |
3:00 |
12:00 |
138 125-149 |
1657 |
136 90-178 |
3.00 |
29:47 |
3:49 |
15:15 |
127 117-145 |
1937 |
120 98-166 |
3.25 |
34:06 |
4:18 |
17:14 |
118 102-132 |
2033 |
135 96-212 |
3.50 |
36:09 |
2:03 |
8:12 |
140 132-145 |
1149 |
170 164-174 |
3.75 |
38:20 |
2:11 |
8:45 |
141 137-146 |
1233 |
168 164-170 |
4.00 |
40:52 |
2:32 |
10:07 |
134 127-143 |
1356 |
161 104-170 |
4.25 |
43:28 |
2:36 |
10:23 |
133 128-137 |
1382 |
162 160-164 |
4.50 |
45:43 |
2:15 |
9:02 |
137 127-147 |
1237 |
168 160-182 |
4.75 |
47:43 |
1:59 |
7:57 |
150 146-158 |
1192 |
177 170-182 |
5.00 |
49:58 |
2:15 |
9:01 |
146 140-148 |
1317 |
169 160-172 |
5.25 |
52:26 |
2:28 |
9:52 |
139 136-143 |
1370 |
166 108-176 |
5.50 |
54:45 |
2:19 |
9:18 |
138 133-143 |
1282 |
168 162-170 |
5.75 |
56:53 |
2:07 |
8:30 |
148 132-161 |
1258 |
172 168-176 |
6.00 |
58:59 |
2:07 |
8:26 |
153 149-159 |
1292 |
172 170-174 |
6.24 |
1:01:04 |
2:05 |
8:31 |
142 137-154 |
1210 |
173 164-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.35% |
More |
800m |
3:55 |
7:52 |
45.34% |
More |
1km |
4:58 |
8:00 |
46.62% |
More |
Mile |
8:14 |
8:14 |
48.39% |
More |
5k |
28:42 |
9:14 |
47.15% |
More |
5 miles |
49:55 |
9:59 |
44.01% |
More |
10k |
1:00:46 |
9:47 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.97 |
5km |
28:07 |
9:03 |
48.13 |
5M |
47:43 |
9:33 |
46.04 |
10km |
1:00:46 |
9:47 |
45.09 |
10M |
1:43:08 |
10:19 |
43.85 |
Half |
2:19:15 |
10:38 |
42.61 |
20M |
3:42:53 |
11:09 |
42.18 |
Mara |
5:00:55 |
11:29 |
41.66 |
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