Thu 14th May 2020 at 7:00am by _nick

Run > General

  • Time
    1:01:03
  • Miles
    6.24
  • Min/mi
    9:47
  • Pacing
    72%
  • WAVA
    45.12
  • Stride(cm)
    102
  • Cals
    767
  • Cadence
    162
  • BPM
    139
  • %MHR
    72.3
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 143/173bpm 80cal 6.71/7.06mph
2) 0.62m - 5:19(8:33/m) 132/141bpm 67cal 7.02/7.31mph
3) 0.62m - 5:34(8:58/m) 145/159bpm 85cal 6.69/8.14mph
4) 0.62m - 6:19(10:09/m) 146/155bpm 98cal 5.91/7.74mph
5) 0.62m - 9:01(14:30/m) 130/151bpm 88cal 4.14/8.06mph
6) 0.62m - 6:24(10:18/m) 131/147bpm 63cal 5.83/7.03mph
7) 0.62m - 6:16(10:05/m) 133/143bpm 64cal 5.95/7.1mph
8) 0.62m - 5:15(8:28/m) 146/160bpm 75cal 7.09/7.83mph
9) 0.62m - 5:55(9:31/m) 138/146bpm 66cal 6.31/7.33mph
10) 0.62m - 5:17(8:29/m) 150/161bpm 79cal 7.07/7.16mph
11) 0.03m - 11(6:04/m) 138/140bpm 2cal 9.9/8.45mph
5:33 5:19 5:34 6:19 9:01 6:24 6:16 5:15 5:55 5:17 11

Pace

37% 38% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 116 81-142 1035 173 168-180
0.50 4:28 2:15 8:58 164 146-172 1472 170 164-178
0.75 6:38 2:09 8:36 140 131-165 1205 171 164-178
1.00 8:50 2:12 8:49 131 127-135 1154 171 168-172
1.25 10:55 2:05 8:22 133 128-140 1112 171 170-178
1.50 12:50 1:55 7:41 142 135-150 1090 171 166-176
1.75 15:24 2:34 10:17 147 140-157 1511 148 106-174
2.00 18:13 2:48 11:12 147 142-152 1647 167 110-174
2.25 20:43 2:30 10:01 147 142-155 1474 171 162-180
2.50 22:59 2:16 9:03 145 140-151 1311 159 118-174
2.75 25:59 3:00 12:00 138 125-149 1657 136 90-178
3.00 29:47 3:49 15:15 127 117-145 1937 120 98-166
3.25 34:06 4:18 17:14 118 102-132 2033 135 96-212
3.50 36:09 2:03 8:12 140 132-145 1149 170 164-174
3.75 38:20 2:11 8:45 141 137-146 1233 168 164-170
4.00 40:52 2:32 10:07 134 127-143 1356 161 104-170
4.25 43:28 2:36 10:23 133 128-137 1382 162 160-164
4.50 45:43 2:15 9:02 137 127-147 1237 168 160-182
4.75 47:43 1:59 7:57 150 146-158 1192 177 170-182
5.00 49:58 2:15 9:01 146 140-148 1317 169 160-172
5.25 52:26 2:28 9:52 139 136-143 1370 166 108-176
5.50 54:45 2:19 9:18 138 133-143 1282 168 162-170
5.75 56:53 2:07 8:30 148 132-161 1258 172 168-176
6.00 58:59 2:07 8:26 153 149-159 1292 172 170-174
6.24 1:01:04 2:05 8:31 142 137-154 1210 173 164-192

Heart

139/172max
  • Show Beats/Mile

Cadence

162 (212 max) Stride Length: 102cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.35% More
800m 3:55 7:52 45.34% More
1km 4:58 8:00 46.62% More
Mile 8:14 8:14 48.39% More
5k 28:42 9:14 47.15% More
5 miles 49:55 9:59 44.01% More
10k 1:00:46 9:47 45.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 49.97
5km 28:07 9:03 48.13
5M 47:43 9:33 46.04
10km 1:00:46 9:47 45.09
10M 1:43:08 10:19 43.85
Half 2:19:15 10:38 42.61
20M 3:42:53 11:09 42.18
Mara 5:00:55 11:29 41.66
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