Wed 13th May 2020 at 6:00pm by Lizzybagwash

Run > General

  • Time
    30:06
  • Miles
    2.27
  • Min/mi
    13:16
  • Pacing
    88%
  • WAVA
    41.58
  • Stride(cm)
    76
  • Cals
    265
  • Cadence
    161
  • BPM
    149
  • %MHR
    89
  • B/mi
    1970
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:11/m) 140/160bpm 75cal 4.23/5.22mph
2) 0.62m - 7:58(12:49/m) 149/159bpm 71cal 4.68/5.57mph
3) 0.62m - 8:04(12:59/m) 154/166bpm 72cal 4.62/5.49mph
4) 0.41m - 5:16(12:53/m) 161/170bpm 47cal 4.66/5.38mph
8:49 7:58 8:04 5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 114 87-133 1641 166 158-170 0/1
0.13 1:40 46 12:23 128 122-133 1585 163 160-166 0/0
0.19 2:33 53 14:03 148 134-159 2080 160 150-164 0/1
0.25 3:34 1:01 16:15 147 141-156 2388 163 160-164 0/1
0.31 4:22 48 12:43 143 143-145 1817 163 160-164 0/1
0.38 5:12 50 13:16 143 141-144 1898 163 162-164 0/0
0.44 6:06 54 14:25 144 143-146 2076 150 118-168 1/0
0.50 6:57 51 13:43 141 134-146 1934 163 156-166 0/0
0.56 7:43 46 12:15 144 143-145 1764 164 164-166 0/2
0.63 8:52 1:09 18:23 142 137-146 2610 164 160-168 1/1
0.69 9:34 43 11:21 138 129-144 1566 164 160-168 0/1
0.75 10:19 44 11:50 145 144-146 1715 162 160-164 0/0
0.81 11:08 50 13:12 152 147-159 2007 160 154-162 0/0
0.88 11:56 48 12:46 153 151-155 1953 161 160-164 1/0
0.94 12:59 1:02 16:37 148 141-155 2460 153 120-162 1/0
1.00 13:45 46 12:16 148 144-151 1816 162 160-164 0/0
1.06 14:29 45 11:56 152 151-155 1813 164 164-164 1/0
1.13 15:18 49 13:04 153 150-156 2000 151 116-164 0/1
1.19 16:05 47 12:27 153 150-156 1905 162 160-162 0/0
1.25 16:52 47 12:29 147 141-151 1834 162 154-164 2/0
1.31 17:44 53 14:03 148 141-153 2079 154 122-164 1/0
1.38 18:30 45 12:05 155 153-158 1874 161 160-164 2/0
1.44 19:28 58 15:30 151 145-156 2341 148 128-162 0/0
1.50 20:14 46 12:14 151 142-159 1848 161 160-162 0/2
1.56 20:56 42 11:18 156 154-158 1762 164 162-168 0/1
1.63 21:39 43 11:22 154 152-156 1751 166 164-166 0/1
1.69 22:24 46 12:10 155 154-158 1885 163 160-166 0/1
1.75 23:16 52 13:45 154 152-156 2116 158 134-164 2/0
1.81 24:10 54 14:22 155 142-164 2226 160 126-166 0/1
1.88 25:04 54 14:19 160 156-166 2291 152 126-164 2/0
1.94 25:54 51 13:29 160 150-165 2158 157 130-160 2/0
2.00 26:39 45 11:59 163 158-170 1954 161 158-164 0/0
2.06 27:23 44 11:42 159 158-160 1860 162 160-164 0/2
2.13 28:15 52 13:47 158 153-163 2179 159 116-168 0/0
2.19 29:07 52 13:50 162 157-165 2241 169 166-172 0/0
2.25 29:51 44 11:48 162 160-164 1912 171 166-176 0/1
2.27 30:07 16 11:56 165 164-166 1969 170 170-170 0/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 76cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:38 35.13% More
800m 6:14 12:32 36.27% More
1km 7:46 12:29 37.88% More
Mile 12:46 12:46 39.08% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 39.24
5km 41:52 13:29 41.64
5M 1:09:03 13:49 41.26
10km 1:26:47 13:58 41.13
10M 2:23:07 14:19 41.16
Half 3:10:07 14:31 40.51
20M 4:56:39 14:50 40.93
Mara 6:34:03 15:02 40.87

Bespoke Fields

Southwick
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