-
Time
30:06
-
Miles
2.27
-
Min/mi
13:16
-
Pacing
88%
-
WAVA
41.58
-
Stride(cm)
76
-
Cals
265
-
Cadence
161
-
BPM
149
-
%MHR
89
-
B/mi
1970
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:49(14:11/m) 140/160bpm 75cal 4.23/5.22mph
2) 0.62m - 7:58(12:49/m) 149/159bpm 71cal 4.68/5.57mph
3) 0.62m - 8:04(12:59/m) 154/166bpm 72cal 4.62/5.49mph
4) 0.41m - 5:16(12:53/m) 161/170bpm 47cal 4.66/5.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:24 |
114 87-133 |
1641 |
166 158-170 |
0/1 |
0.13 |
1:40 |
46 |
12:23 |
128 122-133 |
1585 |
163 160-166 |
0/0 |
0.19 |
2:33 |
53 |
14:03 |
148 134-159 |
2080 |
160 150-164 |
0/1 |
0.25 |
3:34 |
1:01 |
16:15 |
147 141-156 |
2388 |
163 160-164 |
0/1 |
0.31 |
4:22 |
48 |
12:43 |
143 143-145 |
1817 |
163 160-164 |
0/1 |
0.38 |
5:12 |
50 |
13:16 |
143 141-144 |
1898 |
163 162-164 |
0/0 |
0.44 |
6:06 |
54 |
14:25 |
144 143-146 |
2076 |
150 118-168 |
1/0 |
0.50 |
6:57 |
51 |
13:43 |
141 134-146 |
1934 |
163 156-166 |
0/0 |
0.56 |
7:43 |
46 |
12:15 |
144 143-145 |
1764 |
164 164-166 |
0/2 |
0.63 |
8:52 |
1:09 |
18:23 |
142 137-146 |
2610 |
164 160-168 |
1/1 |
0.69 |
9:34 |
43 |
11:21 |
138 129-144 |
1566 |
164 160-168 |
0/1 |
0.75 |
10:19 |
44 |
11:50 |
145 144-146 |
1715 |
162 160-164 |
0/0 |
0.81 |
11:08 |
50 |
13:12 |
152 147-159 |
2007 |
160 154-162 |
0/0 |
0.88 |
11:56 |
48 |
12:46 |
153 151-155 |
1953 |
161 160-164 |
1/0 |
0.94 |
12:59 |
1:02 |
16:37 |
148 141-155 |
2460 |
153 120-162 |
1/0 |
1.00 |
13:45 |
46 |
12:16 |
148 144-151 |
1816 |
162 160-164 |
0/0 |
1.06 |
14:29 |
45 |
11:56 |
152 151-155 |
1813 |
164 164-164 |
1/0 |
1.13 |
15:18 |
49 |
13:04 |
153 150-156 |
2000 |
151 116-164 |
0/1 |
1.19 |
16:05 |
47 |
12:27 |
153 150-156 |
1905 |
162 160-162 |
0/0 |
1.25 |
16:52 |
47 |
12:29 |
147 141-151 |
1834 |
162 154-164 |
2/0 |
1.31 |
17:44 |
53 |
14:03 |
148 141-153 |
2079 |
154 122-164 |
1/0 |
1.38 |
18:30 |
45 |
12:05 |
155 153-158 |
1874 |
161 160-164 |
2/0 |
1.44 |
19:28 |
58 |
15:30 |
151 145-156 |
2341 |
148 128-162 |
0/0 |
1.50 |
20:14 |
46 |
12:14 |
151 142-159 |
1848 |
161 160-162 |
0/2 |
1.56 |
20:56 |
42 |
11:18 |
156 154-158 |
1762 |
164 162-168 |
0/1 |
1.63 |
21:39 |
43 |
11:22 |
154 152-156 |
1751 |
166 164-166 |
0/1 |
1.69 |
22:24 |
46 |
12:10 |
155 154-158 |
1885 |
163 160-166 |
0/1 |
1.75 |
23:16 |
52 |
13:45 |
154 152-156 |
2116 |
158 134-164 |
2/0 |
1.81 |
24:10 |
54 |
14:22 |
155 142-164 |
2226 |
160 126-166 |
0/1 |
1.88 |
25:04 |
54 |
14:19 |
160 156-166 |
2291 |
152 126-164 |
2/0 |
1.94 |
25:54 |
51 |
13:29 |
160 150-165 |
2158 |
157 130-160 |
2/0 |
2.00 |
26:39 |
45 |
11:59 |
163 158-170 |
1954 |
161 158-164 |
0/0 |
2.06 |
27:23 |
44 |
11:42 |
159 158-160 |
1860 |
162 160-164 |
0/2 |
2.13 |
28:15 |
52 |
13:47 |
158 153-163 |
2179 |
159 116-168 |
0/0 |
2.19 |
29:07 |
52 |
13:50 |
162 157-165 |
2241 |
169 166-172 |
0/0 |
2.25 |
29:51 |
44 |
11:48 |
162 160-164 |
1912 |
171 166-176 |
0/1 |
2.27 |
30:07 |
16 |
11:56 |
165 164-166 |
1969 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:38 |
35.13% |
More |
800m |
6:14 |
12:32 |
36.27% |
More |
1km |
7:46 |
12:29 |
37.88% |
More |
Mile |
12:46 |
12:46 |
39.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
39.24 |
5km |
41:52 |
13:29 |
41.64 |
5M |
1:09:03 |
13:49 |
41.26 |
10km |
1:26:47 |
13:58 |
41.13 |
10M |
2:23:07 |
14:19 |
41.16 |
Half |
3:10:07 |
14:31 |
40.51 |
20M |
4:56:39 |
14:50 |
40.93 |
Mara |
6:34:03 |
15:02 |
40.87 |
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