Thu 14th May 2020 at 7:00am by bennybeerbelly

Walk > General

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Time
1:01:45
Miles
2.81
Min/mi
21:59
Stride(cm)
65
Cals
365
Cadence
113
BPM
96
%MHR
56.2
B/mi
2110
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 86/102bpm 95cal 2.9/6.01mph
2) 1m - 24:12(24:12/m) 86/106bpm 104cal 2.48/3.59mph
3) 0.81m - 16:50(20:42/m) 122/147bpm 166cal 2.9/3.55mph

20:42 24:12 16:50

Pace

18%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	86 79-92	1649	114 106-120	2/4
0.25	5:55	3:31	28:11	81 67-95	2282	116 106-122	1/12
0.38	8:25	2:30	20:00	83 79-87	1660	117 114-120	0/11
0.50	10:49	2:24	19:13	82 77-86	1575	121 114-126	0/9
0.63	13:25	2:36	20:49	89 82-95	1852	106 88-116	0/3
0.75	15:55	2:30	19:58	92 83-101	1837	120 106-136	0/15
0.88	18:20	2:25	19:16	88 83-92	1696	115 110-120	3/2
1.00	20:42	2:22	19:00	88 86-91	1672	117 114-120	1/0
1.13	23:02	2:20	18:39	88 82-91	1641	117 112-120	1/2
1.25	25:26	2:24	19:14	87 83-92	1673	115 112-118	2/1
1.38	32:25	6:59	55:55	81 59-97	4529	116 110-124	2/1
1.50	34:47	2:22	18:54	86 81-90	1625	118 114-124	1/2
1.63	37:08	2:21	18:47	85 82-90	1596	118 114-120	1/0
1.75	39:23	2:15	18:01	86 83-88	1549	120 114-124	0/1
1.88	42:01	2:38	21:06	88 79-98	1857	111 88-120	1/1
2.00	44:52	2:50	22:43	102 96-106	2318	102 92-118	26/0
2.13	47:14	2:22	18:54	120 97-137	2268	117 114-120	0/10
2.25	49:41	2:28	19:43	138 131-144	2720	119 90-236	2/5
2.38	52:20	2:38	21:07	136 132-143	2872	106 98-120	7/0
2.50	55:16	2:56	23:26	135 128-145	3164	94 80-114	18/0
2.63	57:37	2:22	18:54	124 112-132	2343	112 100-118	4/2
2.75	1:00:10	2:33	20:26	97 85-109	1982	106 90-118	6/1
2.81	1:01:45	1:35	25:14	83 77-89	2094	108 104-112	4/2

Heart

96/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	21:02
27 5.1%	21:15
See your biggest climbs

Cadence

113 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:24	18:54	More
1km	11:48	18:59	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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