-
Time
47:01
-
Miles
6.01
-
Min/mi
7:49
-
Pacing
62%
-
WAVA
59.56
-
Stride(cm)
117
-
Cals
261
-
Cadence
176
-
BPM
126
-
%MHR
73.9
-
B/mi
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 115/131bpm 41cal 7.47/8.29mph
2) 1m - 7:51(7:51/m) 127/146bpm 47cal 7.64/12.65mph
3) 1m - 8:14(8:14/m) 122/139bpm 41cal 7.28/8.14mph
4) 1m - 7:49(7:49/m) 135/154bpm 50cal 7.68/8.93mph
5) 1m - 7:55(7:55/m) 128/141bpm 40cal 7.58/8.2mph
6) 1m - 7:06(7:06/m) 134/143bpm 42cal 8.45/9mph
7) 0.01m - 4(7:33/m) 138/138bpm 7.94/8.56mph
8:02 7:51 8:14 7:49 7:55 7:06 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
108 88-121 |
855 |
180 120-190 |
0.50 |
3:49 |
1:50 |
7:20 |
116 112-120 |
850 |
178 174-188 |
0.75 |
5:54 |
2:05 |
8:20 |
122 114-131 |
1016 |
173 168-176 |
1.00 |
8:01 |
2:07 |
8:27 |
115 113-117 |
973 |
173 170-188 |
1.25 |
9:51 |
1:50 |
7:20 |
123 112-133 |
902 |
182 170-212 |
1.50 |
11:49 |
1:58 |
7:54 |
127 114-140 |
1002 |
179 168-204 |
1.75 |
13:46 |
1:57 |
7:48 |
131 118-144 |
1021 |
179 170-204 |
2.00 |
15:52 |
2:06 |
8:25 |
127 120-136 |
1069 |
173 172-178 |
2.25 |
17:50 |
1:58 |
7:53 |
129 121-138 |
1017 |
176 172-186 |
2.50 |
19:57 |
2:06 |
8:26 |
119 115-122 |
1003 |
175 172-182 |
2.75 |
22:02 |
2:06 |
8:22 |
118 113-126 |
987 |
172 168-176 |
3.00 |
24:07 |
2:04 |
8:16 |
124 119-129 |
1026 |
172 170-178 |
3.25 |
26:03 |
1:56 |
7:45 |
126 120-132 |
976 |
176 172-180 |
3.50 |
27:55 |
1:53 |
7:31 |
139 131-153 |
1045 |
178 172-190 |
3.75 |
29:58 |
2:02 |
8:09 |
143 137-152 |
1165 |
174 172-178 |
4.00 |
31:55 |
1:58 |
7:50 |
131 126-139 |
1026 |
177 172-186 |
4.25 |
34:21 |
2:26 +27
|
9:45 |
127 116-139 |
1237 |
176 172-180 |
4.50 |
36:22 |
2:01 |
8:03 |
131 118-137 |
1055 |
175 168-178 |
4.75 |
40:18 |
3:56 +1:59
|
15:45 |
127 96-140 |
2000 |
176 172-184 |
5.00 |
42:16 |
1:58 |
7:50 |
124 116-136 |
972 |
178 172-182 |
5.25 |
44:05 |
1:49 |
7:16 |
132 130-134 |
958 |
177 174-180 |
5.50 |
45:54 |
1:49 |
7:15 |
133 130-136 |
965 |
178 176-182 |
5.75 |
47:39 |
1:45 |
7:01 |
132 129-135 |
927 |
179 176-180 |
6.00 |
49:22 |
1:43 |
6:54 |
138 134-143 |
951 |
179 176-182 |
6.01 |
49:26 |
4 |
7:32 |
138 138-138 |
1038 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.51% |
More |
800m |
3:28 |
6:57 |
54.59% |
More |
1km |
4:22 |
7:02 |
56.37% |
More |
Mile |
7:06 |
7:06 |
59.13% |
More |
5k |
24:47 |
7:59 |
57.57% |
More |
5 miles |
41:20 |
8:16 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.78 |
5km |
23:22 |
7:31 |
61.06 |
5M |
38:41 |
7:44 |
60.00 |
10km |
48:42 |
7:50 |
59.50 |
10M |
1:20:39 |
8:04 |
59.36 |
Half |
1:47:23 |
8:12 |
58.51 |
20M |
2:48:10 |
8:25 |
59.21 |
Mara |
3:43:54 |
8:33 |
59.30 |
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