Thu 14th May 2020 at 7:00am by Running696969

Run > General

  • Time
    47:01
  • Miles
    6.01
  • Min/mi
    7:49
  • Pacing
    62%
  • WAVA
    59.56
  • Stride(cm)
    117
  • Cals
    261
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 115/131bpm 41cal 7.47/8.29mph
2) 1m - 7:51(7:51/m) 127/146bpm 47cal 7.64/12.65mph
3) 1m - 8:14(8:14/m) 122/139bpm 41cal 7.28/8.14mph
4) 1m - 7:49(7:49/m) 135/154bpm 50cal 7.68/8.93mph
5) 1m - 7:55(7:55/m) 128/141bpm 40cal 7.58/8.2mph
6) 1m - 7:06(7:06/m) 134/143bpm 42cal 8.45/9mph
7) 0.01m - 4(7:33/m) 138/138bpm 7.94/8.56mph
8:02 7:51 8:14 7:49 7:55 7:06 4
Pin Map
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0mi in 0

Pace

3% 21% 47% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 108 88-121 855 180 120-190
0.50 3:49 1:50 7:20 116 112-120 850 178 174-188
0.75 5:54 2:05 8:20 122 114-131 1016 173 168-176
1.00 8:01 2:07 8:27 115 113-117 973 173 170-188
1.25 9:51 1:50 7:20 123 112-133 902 182 170-212
1.50 11:49 1:58 7:54 127 114-140 1002 179 168-204
1.75 13:46 1:57 7:48 131 118-144 1021 179 170-204
2.00 15:52 2:06 8:25 127 120-136 1069 173 172-178
2.25 17:50 1:58 7:53 129 121-138 1017 176 172-186
2.50 19:57 2:06 8:26 119 115-122 1003 175 172-182
2.75 22:02 2:06 8:22 118 113-126 987 172 168-176
3.00 24:07 2:04 8:16 124 119-129 1026 172 170-178
3.25 26:03 1:56 7:45 126 120-132 976 176 172-180
3.50 27:55 1:53 7:31 139 131-153 1045 178 172-190
3.75 29:58 2:02 8:09 143 137-152 1165 174 172-178
4.00 31:55 1:58 7:50 131 126-139 1026 177 172-186
4.25 34:21 2:26 +27 9:45 127 116-139 1237 176 172-180
4.50 36:22 2:01 8:03 131 118-137 1055 175 168-178
4.75 40:18 3:56 +1:59 15:45 127 96-140 2000 176 172-184
5.00 42:16 1:58 7:50 124 116-136 972 178 172-182
5.25 44:05 1:49 7:16 132 130-134 958 177 174-180
5.50 45:54 1:49 7:15 133 130-136 965 178 176-182
5.75 47:39 1:45 7:01 132 129-135 927 179 176-180
6.00 49:22 1:43 6:54 138 134-143 951 179 176-182
6.01 49:26 4 7:32 138 138-138 1038 176 176-176

Heart

126/153max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.51% More
800m 3:28 6:57 54.59% More
1km 4:22 7:02 56.37% More
Mile 7:06 7:06 59.13% More
5k 24:47 7:59 57.57% More
5 miles 41:20 8:16 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.78
5km 23:22 7:31 61.06
5M 38:41 7:44 60.00
10km 48:42 7:50 59.50
10M 1:20:39 8:04 59.36
Half 1:47:23 8:12 58.51
20M 2:48:10 8:25 59.21
Mara 3:43:54 8:33 59.30
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