Thu 14th May 2020 at 7:00am by Sprout

Run > General

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Time
32:25
Miles
3.70
Min/mi
8:46
Pacing
95%
WAVA
52.66
Stride(cm)
104
Cals
427
Cadence
177
BPM
129
%MHR
70.9
B/mi
1130
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 122/134bpm 60cal 6.36/6.78mph
2) 0.5m - 4:25(8:49/m) 127/145bpm 60cal 6.8/6.99mph
3) 0.5m - 4:25(8:49/m) 125/138bpm 55cal 6.8/7.03mph
4) 0.5m - 4:22(8:44/m) 138/149bpm 66cal 6.87/7.06mph
5) 0.5m - 4:19(8:37/m) 133/148bpm 60cal 6.96/7.26mph
6) 0.5m - 4:14(8:29/m) 134/142bpm 59cal 7.08/7.22mph
7) 0.5m - 4:16(8:31/m) 127/140bpm 46cal 7.04/7.45mph
8) 0.2m - 1:43(8:33/m) 129/139bpm 21cal 7.02/7.24mph

4:43 4:25 4:25 4:22 4:19 4:14 4:16 1:43

Pin Map

0mi in 0

Pace

21%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	112 96-122	1119	174 104-182	4/1
0.25	2:25	1:10	9:17	119 117-122	1105	175 170-180	3/2
0.38	3:35	1:11	9:26	128 123-133	1208	178 172-184	10/0
0.50	4:42	1:07	8:54	130 129-132	1158	177 174-180	4/1
0.63	5:47	1:05	8:43	127 124-131	1106	179 172-184	5/1
0.75	6:55	1:08	9:04	138 131-145	1252	177 170-184	7/1
0.88	8:01	1:05	8:41	126 118-136	1094	174 170-180	0/10
1.00	9:07	1:06	8:50	118 115-126	1043	176 172-182	0/4
1.13	10:13	1:06	8:48	122 119-124	1074	175 172-182	1/4
1.25	11:20	1:07	8:59	122 115-131	1096	175 172-186	3/3
1.38	12:27	1:06	8:52	127 122-130	1125	179 174-182	3/3
1.50	13:32	1:05	8:38	131 127-138	1132	178 176-180	3/1
1.63	14:40	1:08	9:07	133 124-138	1213	180 178-182	7/0
1.75	15:45	1:05	8:43	137 136-138	1195	178 172-182	4/1
1.88	16:48	1:03	8:22	138 135-141	1154	181 176-184	9/0
2.00	17:53	1:05	8:43	144 139-149	1255	180 176-184	5/1
2.13	19:00	1:06	8:52	137 130-146	1215	178 172-184	3/3
2.25	20:03	1:03	8:21	136 133-139	1135	177 172-182	3/2
2.38	21:07	1:05	8:36	130 125-134	1119	175 172-178	0/10
2.50	22:12	1:05	8:39	129 122-134	1115	177 172-180	0/5
2.63	23:17	1:05	8:39	133 124-141	1151	181 176-182	7/0
2.75	24:19	1:03	8:21	140 138-142	1169	178 172-184	5/3
2.88	25:22	1:03	8:20	136 132-141	1134	180 174-182	1/2
3.00	26:27	1:05	8:36	128 123-134	1102	176 172-180	0/6
3.13	27:31	1:04	8:35	128 124-131	1099	178 170-184	1/3
3.25	28:37	1:06	8:47	126 121-133	1106	174 172-176	0/9
3.38	29:40	1:03	8:23	122 118-126	1024	176 174-178	0/5
3.50	30:42	1:02	8:16	134 128-140	1108	177 170-184	2/1
3.63	31:44	1:03	8:21	132 127-138	1101	175 170-178	0/8
3.70	32:25	41	9:08	124 121-126	1132	175 170-180	2/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	8:43
16 3.2%	9:21
13 3.5%	8:39
12 3.8%	8:51
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	32:25	8:46
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.46%	More
800m	4:11	8:26	45.07%	More
1km	5:16	8:28	46.82%	More
Mile	8:27	8:27	49.61%	More
5k	26:52	8:39	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	26:24	8:30	54.05
5M	46:11	9:14	50.26
10km	59:38	9:36	48.59
10M	1:44:21	10:26	45.88
Half	2:23:21	10:57	43.83
20M	3:55:46	11:47	42.23
Mara	5:23:52	12:22	40.99

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