Thu 14th May 2020 at 7:00am by pmkandawire

Run > General

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Time
1:08:45
Miles
6.32
Min/mi
10:53
Pacing
89%
WAVA
46.35
Stride(cm)
91
Cals
822
Cadence
163
BPM
160
%MHR
78.8
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 136/155bpm 70cal 8.44/9.71kmph
2) 1km - 6:20(6:20/km) 151/162bpm 74cal 9.47/11.15kmph
3) 1km - 6:41(6:41/km) 160/165bpm 83cal 8.97/9.41kmph
4) 1km - 6:34(6:34/km) 163/169bpm 81cal 9.14/10.38kmph
5) 1km - 6:38(6:38/km) 165/170bpm 83cal 9.04/10.25kmph
6) 1km - 6:50(6:50/km) 163/171bpm 83cal 8.77/11.25kmph
7) 1km - 6:50(6:50/km) 165/170bpm 85cal 8.78/9.41kmph
8) 1km - 6:28(6:28/km) 167/171bpm 81cal 9.29/10.04kmph
9) 1km - 6:47(6:47/km) 167/172bpm 84cal 8.85/10.48kmph
10) 1km - 6:38(6:38/km) 168/176bpm 83cal 9.04/11.59kmph
11) 0.17km - 1:52(11:09/km) 155/174bpm 15cal 5.38/11.42kmph

7:07 6:20 6:41 6:34 6:38 6:50 6:50 6:28 6:47 6:38 1:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:05	123 72-155	1487	145 104-168
0.50	5:47	2:45	11:02	145 142-148	1599	166 162-168
0.75	8:30	2:43	10:54	148 144-153	1612	167 164-170
1.00	10:56	2:26	9:45	149 146-154	1452	167 164-170
1.25	13:32	2:35	10:22	154 147-162	1595	167 164-172
1.50	16:14	2:43	10:51	158 155-162	1713	166 158-172
1.75	18:57	2:43	10:51	160 157-164	1736	165 160-172
2.00	21:28	2:31	10:02	163 160-167	1636	166 162-172
2.25	24:08	2:40	10:41	163 158-169	1743	165 158-168
2.50	26:52	2:44	10:57	162 159-164	1773	164 158-168
2.75	29:38	2:46	11:05	164 160-167	1817	164 156-170
3.00	32:16	2:38	10:31	165 161-169	1735	166 160-172
3.25	35:08	2:52	11:28	161 147-170	1847	154 108-174
3.50	37:41	2:33	10:14	166 158-171	1698	168 166-174
3.75	40:24	2:42	10:48	163 159-168	1761	165 104-172
4.00	43:10	2:47	11:07	163 159-170	1811	164 158-170
4.25	45:52	2:42	10:47	167 162-170	1802	164 160-170
4.50	48:41	2:49	11:15	165 163-171	1855	162 158-166
4.75	51:14	2:34	10:14	166 161-171	1699	164 158-170
5.00	53:48	2:34	10:16	168 165-171	1725	167 164-172
5.25	56:25	2:37	10:29	167 163-169	1750	166 162-168
5.50	58:59	2:34	10:16	168 163-172	1725	167 160-170
5.75	1:01:59	2:59	11:58	163 154-171	1950	156 88-170
6.00	1:04:50	2:51	11:23	168 163-176	1912	166 156-178
6.25	1:07:20	2:30	10:01	170 165-174	1703	170 154-180
6.32	1:08:47	1:27	21:45	150 136-166	3262	111 102-156

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	6.1	1:05:15	10:38
Walk	5.1	107	0.2	3:32	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.57%	More
800m	4:59	10:02	40.84%	More
1km	6:18	10:09	42.12%	More
Mile	10:18	10:18	43.71%	More
5k	33:00	10:37	46.49%	More
5 miles	53:12	10:38	47.06%	More
10k	1:06:40	10:44	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:23	10:25	47.37
5M	53:38	10:44	46.68
10km	1:07:32	10:52	46.34
10M	1:51:49	11:11	46.31
Half	2:28:52	11:22	45.70
20M	3:53:08	11:39	46.24
Mara	5:10:24	11:51	46.31

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