Thu 14th May 2020 at 7:00am by krusty

Run > General

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Time
14:11
Miles
1.43
Min/mi
9:55
Pacing
94%
WAVA
51.32
Stride(cm)
93
Cals
198
Cadence
176
BPM
129
%MHR
71.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/141bpm 136cal 5.96/6.53mph
2) 0.43m - 4:07(9:30/m) 137/143bpm 62cal 6.31/6.68mph

10:04 4:07

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	107 94-115	1159	166 120-172
0.13	1:21	41	10:48	118 115-121	1275	172 170-176
0.19	2:03	41	11:03	123 121-126	1358	176 174-178
0.25	2:43	40	10:43	127 119-132	1360	179 178-180
0.31	3:19	37	9:47	133 132-134	1301	176 172-180
0.38	3:55	36	9:30	128 124-132	1215	172 170-174
0.44	4:30	35	9:16	124 121-126	1149	177 174-178
0.50	5:07	37	9:56	124 123-127	1232	175 170-178
0.56	5:44	37	9:48	129 126-131	1263	179 176-182
0.63	6:22	39	10:17	135 132-136	1389	179 178-180
0.69	7:02	39	10:28	136 130-140	1423	177 174-180
0.75	7:38	36	9:44	131 127-136	1274	174 174-176
0.81	8:15	37	9:54	126 123-128	1246	173 158-178
0.88	8:50	35	9:21	128 127-129	1198	177 176-178
0.94	9:28	38	10:04	129 127-129	1298	174 170-176
1.00	10:04	36	9:35	132 125-138	1266	178 176-180
1.06	10:41	37	9:49	138 137-139	1355	178 176-180
1.13	11:16	35	9:23	137 135-138	1285	178 178-180
1.19	11:52	36	9:33	136 135-137	1298	179 178-182
1.25	12:25	33	8:47	137 137-137	1203	179 178-180
1.31	13:02	37	9:58	136 135-137	1356	178 176-180
1.38	13:37	35	9:13	138 137-139	1273	178 174-180
1.43	14:10	33	9:49	141 139-142	1383	178 162-182

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.4	14:10	9:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.64%	More
800m	4:43	9:29	46.41%	More
1km	5:55	9:31	48.28%	More
Mile	9:39	9:39	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.15
5km	32:17	10:23	51.39
5M	53:28	10:42	50.81
10km	1:07:19	10:50	50.53
10M	1:51:28	11:09	50.60
Half	2:28:24	11:20	49.99
20M	3:52:23	11:37	50.59
Mara	5:09:24	11:49	50.66

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