Thu 14th May 2020 at 6:00am by MadWelshWoman

Run > General

Follow User
0 👍

Time
1:23:37
Miles
4.07
Min/mi
20:33
Pacing
72%
WAVA
27.21
Stride(cm)
71
Cals
499
Cadence
111
BPM
108
%MHR
63.4
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 98/122bpm 107cal 3.19/3.55mph
2) 1m - 23:27(23:27/m) 116/144bpm 154cal 2.56/4.07mph
3) 1m - 19:36(19:36/m) 106/128bpm 101cal 3.06/3.92mph
4) 1m - 20:12(20:12/m) 113/140bpm 129cal 2.97/3.72mph
5) 0.07m - 1:31(21:22/m) 111/115bpm 8cal 2.81/3.53mph

18:50 23:27 19:36 20:12 1:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:20	98 88-108	1992	113 106-118
0.25	4:51	2:18	18:26	91 87-96	1678	112 108-116
0.38	7:06	2:15	17:59	96 82-111	1726	112 108-116
0.50	9:25	2:19	18:35	99 85-108	1839	112 108-114
0.63	11:47	2:22	18:56	104 97-109	1969	110 102-114
0.75	14:10	2:24	19:08	101 92-106	1933	110 106-112
0.88	16:27	2:16	18:09	98 90-107	1779	112 108-114
1.00	18:53	2:26	19:27	100 89-122	1945	109 98-118
1.13	21:32	2:40	21:19	118 110-126	2515	111 94-124
1.25	23:58	2:26	19:25	124 115-134	2408	109 98-116
1.38	26:21	2:23	19:04	112 104-121	2136	108 96-114
1.50	28:38	2:17	18:13	121 112-132	2205	109 100-116
1.63	30:54	2:16	18:07	107 98-117	1939	110 104-116
1.75	35:29	4:35	36:42	109 97-123	4000	110 100-124
1.88	38:32	3:04	24:29	118 110-128	2890	109 84-124
2.00	42:20	3:47	30:20	119 98-143	3610	104 80-152
2.13	44:35	2:15	17:58	120 112-127	2156	114 96-118
2.25	46:42	2:08	17:00	110 99-119	1870	114 106-118
2.38	48:47	2:05	16:39	112 106-117	1864	117 114-120
2.50	50:51	2:03	16:28	112 108-115	1844	117 116-118
2.63	53:01	2:10	17:23	112 108-116	1947	117 114-120
2.75	56:01	3:00	24:00	105 81-117	2520	116 104-140
2.88	58:25	2:24	19:15	87 81-94	1675	118 110-134
3.00	1:01:55	3:30	28:01	98 85-114	2745	105 86-114
3.13	1:05:30	3:34	28:33	106 96-122	3027	97 80-108
3.25	1:08:43	3:13	25:45	118 105-139	3039	109 80-156
3.38	1:10:56	2:13	17:45	117 109-125	2077	112 106-116
3.50	1:13:13	2:17	18:17	122 116-127	2231	111 106-118
3.63	1:15:25	2:12	17:34	112 106-123	1967	116 116-116
3.75	1:17:38	2:13	17:46	111 107-115	1973	114 108-116
3.88	1:19:52	2:14	17:51	113 109-114	2017	112 108-116
4.00	1:22:08	2:16	18:07	110 106-115	1993	113 110-116
4.07	1:23:40	1:32	21:33	111 109-115	2391	111 110-112

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	135	0.1	2:32	29:54
Walk	94.7	109	4	1:19:15	19:53
Still	2.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:26	24.65%	More
800m	8:18	16:42	26.87%	More
1km	10:34	17:01	27.46%	More
Mile	18:35	18:35	26.55%	More
5k	1:04:39	20:49	26.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	26.12
5km	1:02:48	20:13	27.45
5M	1:44:00	20:48	27.08
10km	2:10:56	21:04	26.94
10M	3:36:50	21:41	26.84
Half	4:48:41	22:02	26.35
20M	7:32:05	22:36	26.52
Mara	10:01:54	22:58	26.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry