Thu 14th May 2020 at 7:00am by steve7

Run > Warm Up

  • Time
    10:21
  • Miles
    1.00
  • Min/mi
    10:21
  • Pacing
    93%
  • WAVA
    44.64
  • Stride(cm)
    100
  • Cals
    162
  • Cadence
    155
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:22/m) 162cal 5.79/11.25mph
10:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 150 148-154 1/5
0.13 1:18 39 10:22 152 148-154 0/2
0.19 1:56 38 10:07 152 152-154 2/1
0.25 2:33 38 10:02 153 146-156 1/1
0.31 3:13 40 10:36 155 152-156 2/0
0.38 3:49 36 9:31 155 154-156 1/0
0.44 4:28 39 10:24 155 152-156 2/0
0.50 5:06 38 10:06 153 150-156 0/9
0.56 5:42 37 9:48 159 158-160 1/0
0.63 6:28 45 12:05 158 154-160 6/0
0.69 7:05 37 9:54 156 154-158 1/2
0.75 7:41 37 9:45 158 156-158 0/1
0.81 8:19 38 10:06 158 158-160 1/0
0.88 8:57 37 9:56 157 154-158 0/1
0.94 9:35 39 10:19 158 156-158 2/0
1.00 10:20 45 12:17 156 146-164 3/3

Elevation

Asc 24m, Range 14m, Flat prediction 10:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 100cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.74% More
800m 5:01 10:05 41.63% More
1km 6:20 10:11 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 44.62
5km 33:39 10:50 46.76
5M 55:11 11:02 46.58
10km 1:09:11 11:08 46.47
10M 1:53:29 11:21 46.91
Half 2:30:17 11:28 46.56
20M 3:53:21 11:40 47.51
Mara 5:09:01 11:48 47.84
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