Thu 14th May 2020 at 7:00am by steve7
Run > Warm Up
-
Time
10:21
-
Miles
1.00
-
Min/mi
10:21
-
Pacing
93%
-
WAVA
44.64
-
Stride(cm)
100
-
Cals
162
-
Cadence
155
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:22/m) 162cal 5.79/11.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
150 148-154 |
1/5 |
0.13 |
1:18 |
39 |
10:22 |
152 148-154 |
0/2 |
0.19 |
1:56 |
38 |
10:07 |
152 152-154 |
2/1 |
0.25 |
2:33 |
38 |
10:02 |
153 146-156 |
1/1 |
0.31 |
3:13 |
40 |
10:36 |
155 152-156 |
2/0 |
0.38 |
3:49 |
36 |
9:31 |
155 154-156 |
1/0 |
0.44 |
4:28 |
39 |
10:24 |
155 152-156 |
2/0 |
0.50 |
5:06 |
38 |
10:06 |
153 150-156 |
0/9 |
0.56 |
5:42 |
37 |
9:48 |
159 158-160 |
1/0 |
0.63 |
6:28 |
45 |
12:05 |
158 154-160 |
6/0 |
0.69 |
7:05 |
37 |
9:54 |
156 154-158 |
1/2 |
0.75 |
7:41 |
37 |
9:45 |
158 156-158 |
0/1 |
0.81 |
8:19 |
38 |
10:06 |
158 158-160 |
1/0 |
0.88 |
8:57 |
37 |
9:56 |
157 154-158 |
0/1 |
0.94 |
9:35 |
39 |
10:19 |
158 156-158 |
2/0 |
1.00 |
10:20 |
45 |
12:17 |
156 146-164 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.74% |
More |
800m |
5:01 |
10:05 |
41.63% |
More |
1km |
6:20 |
10:11 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
44.62 |
5km |
33:39 |
10:50 |
46.76 |
5M |
55:11 |
11:02 |
46.58 |
10km |
1:09:11 |
11:08 |
46.47 |
10M |
1:53:29 |
11:21 |
46.91 |
Half |
2:30:17 |
11:28 |
46.56 |
20M |
3:53:21 |
11:40 |
47.51 |
Mara |
5:09:01 |
11:48 |
47.84 |
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