Thu 14th May 2020 at 7:00am by barton8367
Walk > General
-
Time
27:03
-
Miles
1.56
-
Min/mi
17:20
-
Cals
162
-
BPM
100
-
%MHR
51.9
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 100/110bpm 101cal 56/96rpm 3.45/0mph
2) 0.56m - 9:38(17:08/m) 99/108bpm 61cal 58/88rpm 3.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:03 |
1:03 |
16:46 |
100 93-105 |
1677 |
0.13 |
2:08 |
1:05 |
17:18 |
98 94-102 |
1696 |
0.19 |
3:16 |
1:08 |
18:04 |
99 95-105 |
1789 |
0.25 |
4:23 |
1:07 |
17:59 |
104 100-107 |
1871 |
0.31 |
5:28 |
1:05 |
17:27 |
104 101-110 |
1815 |
0.38 |
6:32 |
1:04 |
17:03 |
103 98-106 |
1755 |
0.44 |
7:36 |
1:03 |
16:55 |
102 99-106 |
1725 |
0.50 |
8:38 |
1:02 |
16:38 |
104 102-106 |
1731 |
0.56 |
9:41 |
1:02 |
16:39 |
98 84-106 |
1631 |
0.63 |
10:51 |
1:11 |
18:53 |
92 85-98 |
1737 |
0.69 |
11:56 |
1:05 |
17:12 |
95 91-98 |
1634 |
0.75 |
13:01 |
1:05 |
17:18 |
98 93-103 |
1696 |
0.81 |
14:07 |
1:06 |
17:34 |
98 95-102 |
1722 |
0.88 |
15:12 |
1:05 |
17:26 |
99 96-102 |
1726 |
0.94 |
16:17 |
1:05 |
17:18 |
103 99-107 |
1783 |
1.00 |
17:24 |
1:07 |
17:59 |
102 98-107 |
1834 |
1.06 |
18:42 |
1:17 |
20:35 |
97 91-103 |
1996 |
1.13 |
19:45 |
1:03 |
16:56 |
96 92-100 |
1625 |
1.19 |
20:48 |
1:03 |
16:49 |
96 92-101 |
1614 |
1.25 |
21:50 |
1:01 |
16:23 |
102 96-105 |
1672 |
1.31 |
22:52 |
1:02 |
16:38 |
101 91-107 |
1680 |
1.38 |
23:53 |
1:01 |
16:23 |
98 93-101 |
1605 |
1.44 |
24:54 |
1:01 |
16:15 |
100 97-102 |
1624 |
1.50 |
25:56 |
1:01 |
16:22 |
99 95-102 |
1621 |
1.56 |
27:00 |
1:04 |
17:02 |
103 99-108 |
1755 |
1.56 |
27:03 |
3 |
2:40:44 |
103 102-104 |
16555 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:12 |
17:12 |
More |
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