Thu 14th May 2020 at 7:00am by Fairs

Run > General

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Time
36:57
Miles
3.01
Min/mi
12:17
Pacing
66%
WAVA
40.81
Stride(cm)
77
Cals
439
Cadence
170
BPM
147
%MHR
79.9
B/mi
1805
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 143/156bpm 146cal 4.79/5.56mph
2) 1m - 11:57(11:57/m) 148/159bpm 141cal 5.02/5.8mph
3) 1m - 12:21(12:21/m) 153/162bpm 151cal 4.86/6.24mph
4) 0.01m - 7(11:06/m) 156/157bpm 1cal 5.41/5.11mph

12:32 11:57 12:21 7

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	120 101-137	1485	176 174-178	0/3
0.25	3:09	1:36	12:48	138 136-140	1765	172 168-174	1/4
0.38	4:36	1:27	11:35	140 139-141	1623	173 170-176	0/7
0.50	6:11	1:36	12:46	139 136-141	1774	172 170-174	2/6
0.63	7:44	1:32	12:18	150 144-153	1844	173 172-174	8/0
0.75	9:20	1:36	12:52	152 150-153	1955	172 170-174	4/2
0.88	10:57	1:37	12:53	153 150-156	1971	171 170-174	5/0
1.00	12:49	1:52 +18	15:00	145 140-154	2174	170 132-176	1/3
1.13	14:33	1:44 +15	13:51	148 144-150	2051	173 172-174	1/2
1.25	16:01	1:28	11:42	149 145-150	1743	173 170-176	1/3
1.38	17:28	1:27	11:34	150 149-151	1734	172 170-174	0/5
1.50	18:53	1:26	11:25	149 148-150	1700	172 170-174	0/5
1.63	22:01	3:08 +1:44	25:02	144 115-151	3605	173 138-196	0/5
1.75	23:52	1:51 +13	14:49	135 121-146	1999	173 170-176	4/2
1.88	25:23	1:31	12:07	153 148-156	1854	172 170-174	5/1
2.00	26:59	1:36	12:49	158 155-159	2026	171 168-174	7/0
2.13	28:34	1:35	12:44	157 155-158	1999	172 172-174	4/2
2.25	30:09	1:34	12:33	160 159-162	2009	172 172-174	4/0
2.38	32:19	2:10 +43	17:21	145 137-161	2515	173 170-176	0/4
2.50	34:02	1:44 +7	13:50	151 148-152	2089	165 118-174	0/3
2.63	35:32	1:29	11:53	150 146-154	1783	173 170-176	2/4
2.75	37:17	1:46	14:06	150 145-155	2115	145 114-178	4/1
2.88	38:44	1:26	11:31	154 153-155	1774	174 172-176	1/3
3.00	40:10	1:26	11:29	156 154-157	1792	174 172-178	1/3
3.01	40:17	7	11:36	157 157-157	1822	174 174-174	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	12:52
15 3.6%	12:56
See your biggest climbs

Cadence

170 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	3	37:40	12:46
Walk	6.2	113	0.1	2:29	46:54
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.19%	More
800m	5:45	11:33	36.06%	More
1km	7:26	11:57	36.31%	More
Mile	11:57	11:57	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	39.88
5km	38:13	12:18	40.83
5M	1:03:17	12:39	40.26
10km	1:19:40	12:49	39.99
10M	2:11:56	13:12	39.98
Half	2:55:39	13:25	39.46
20M	4:35:04	13:45	39.93
Mara	6:06:13	13:59	39.99

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