Thu 14th May 2020 at 6:00am by crispndry

Run > General

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Time
50:13
Miles
5.22
Min/mi
9:37
Pacing
74%
WAVA
45.42
Stride(cm)
103
Cals
700
Cadence
163
BPM
138
%MHR
76.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 50:13(9:37/m) 139/159bpm 700cal 6.24/9.41mph

50:13

Pace

18%

15%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	15:01	108 90-133	1621	146 114-170
0.50	7:01	3:16	13:03	140 130-151	1827	167 162-170
0.75	9:37	2:36	10:26	124 118-135	1293	161 144-172
1.00	11:35	1:58	7:51	136 125-148	1069	165 160-168
1.25	13:48	2:13	8:52	141 131-148	1251	166 162-170
1.50	16:01	2:13	8:51	140 136-144	1240	166 148-172
1.75	18:16	2:14	8:58	137 129-144	1228	165 136-172
2.00	20:28	2:12	8:49	141 135-148	1244	167 162-168
2.25	22:28	2:00	8:01	149 142-153	1194	165 160-170
2.50	24:29	2:01	8:04	141 134-147	1139	165 158-168
2.75	26:42	2:13	8:52	146 140-152	1296	162 152-166
3.00	28:51	2:08	8:34	143 136-151	1224	164 162-166
3.25	31:00	2:09	8:37	151 139-158	1300	165 160-168
3.50	33:02	2:02	8:09	146 140-152	1190	164 160-166
3.75	35:34	2:32	10:08	139 127-146	1409	165 148-172
4.00	37:43	2:09	8:37	144 141-147	1240	167 162-170
4.25	40:15	2:32	10:06	144 136-148	1455	166 160-170
4.50	42:43	2:28	9:50	137 127-146	1348	161 84-168
4.75	45:18	2:36	10:24	142 135-150	1476	161 156-166
5.00	47:41	2:23	9:31	148 143-151	1409	161 138-166
5.22	50:13	2:32	11:18	146 137-152	1649	160 132-170

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	164	5.2	47:49	9:17
Walk	2.6	117	0.1	1:18	18:40
Still	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.37%	More
800m	3:58	7:58	44.32%	More
1km	5:04	8:10	45.30%	More
Mile	8:19	8:19	47.57%	More
5k	26:44	8:36	50.24%	More
5 miles	46:28	9:18	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.34
5km	28:58	9:19	46.37
5M	47:59	9:36	45.44
10km	1:00:24	9:43	45.04
10M	1:40:02	10:00	44.89
Half	2:13:11	10:10	44.25
20M	3:28:33	10:26	44.78
Mara	4:37:40	10:36	44.85

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