Thu 14th May 2020 at 7:00am by Neil_E_There

Walk > General

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Time
36:08
Miles
2.10
Min/mi
17:12
Stride(cm)
88
Cals
206
Cadence
106
BPM
99
%MHR
54.5
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 97/105bpm 101cal 54/57rpm 3.53/3.88mph
2) 1m - 17:13(17:13/m) 100/109bpm 96cal 53/58rpm 3.49/3.76mph
3) 0.1m - 1:54(19:27/m) 103/112bpm 9cal 50/53rpm 3.09/3.21mph

17:01 17:13 1:54

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	89 80-93	1447	109 104-112
0.13	2:01	1:00	15:53	95 91-97	1509	110 108-112
0.19	3:05	1:04	17:05	94 92-96	1606	109 108-110
0.25	4:06	1:01	16:17	95 91-97	1546	109 108-110
0.31	5:05	1:00	15:54	98 96-100	1559	111 108-114
0.38	6:12	1:06	17:40	97 94-99	1713	109 108-110
0.44	7:16	1:05	17:18	97 94-100	1678	108 106-110
0.50	8:23	1:06	17:41	96 94-98	1697	107 106-110
0.56	9:27	1:04	17:09	95 92-98	1630	107 106-110
0.63	10:33	1:06	17:33	93 90-96	1632	106 104-108
0.69	11:38	1:05	17:17	98 95-102	1694	107 106-108
0.75	12:41	1:04	16:56	100 97-104	1693	107 106-108
0.81	13:45	1:04	17:05	101 97-104	1726	106 104-110
0.88	14:51	1:06	17:30	102 99-105	1785	106 104-108
0.94	15:56	1:06	17:29	102 100-105	1783	105 104-106
1.00	17:01	1:05	17:18	100 95-104	1729	107 106-114
1.06	18:04	1:03	16:47	96 93-98	1611	107 106-112
1.13	19:09	1:05	17:20	98 94-105	1699	106 102-110
1.19	20:13	1:04	17:05	100 97-103	1708	107 106-108
1.25	21:18	1:05	17:25	102 100-104	1776	105 104-106
1.31	22:24	1:06	17:34	98 96-100	1722	105 104-106
1.38	23:26	1:02	16:28	98 95-103	1614	107 104-110
1.44	24:27	1:01	16:11	99 95-101	1603	107 106-108
1.50	25:28	1:01	16:15	98 95-100	1592	107 106-110
1.56	26:35	1:07	17:49	96 92-101	1710	107 106-110
1.63	27:40	1:05	17:24	97 95-99	1688	105 104-106
1.69	28:41	1:01	16:13	98 94-101	1590	107 104-110
1.75	29:45	1:05	17:14	100 92-106	1723	106 102-108
1.81	30:51	1:05	17:27	106 103-107	1850	105 104-106
1.88	31:56	1:05	17:26	106 105-108	1848	105 104-106
1.94	33:03	1:07	17:56	104 99-108	1864	104 100-106
2.00	34:14	1:11	18:48	104 101-105	1956	103 102-104
2.06	35:23	1:09	18:21	103 102-105	1891	103 100-104
2.10	36:07	44	21:25	105 100-112	2250	101 100-102

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:38	More
1km	10:28	16:51	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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