Thu 14th May 2020 at 6:00am by GoBilly

Run > Steady-State

rain
windy
v cold

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Time
1:17:57
Miles
9.51
Min/mi
8:12
Pacing
69%
WAVA
59.68
Stride(cm)
117
Cadence
167
BPM
151
%MHR
88.4
B/mi
1239
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:40/m) 142/163bpm 84/89rpm 6.92/7.46mph
2) 1m - 8:37(8:38/m) 135/143bpm 83/86rpm 6.95/7.64mph
3) 1m - 8:01(8:01/m) 136/146bpm 84/85rpm 7.48/8.33mph
4) 1m - 8:08(8:09/m) 139/145bpm 84/86rpm 7.36/8.51mph
5) 1m - 8:06(8:08/m) 149/166bpm 84/86rpm 7.38/8.14mph
6) 1m - 7:51(7:52/m) 156/162bpm 84/86rpm 7.63/8.14mph
7) 1m - 7:54(7:55/m) 162/166bpm 84/86rpm 7.57/8.14mph
8) 1m - 8:14(8:15/m) 163/176bpm 83/88rpm 7.27/7.64mph
9) 1m - 8:07(8:08/m) 169/173bpm 84/86rpm 7.38/9.2mph

8:39 8:37 8:01 8:08 8:06 7:51 7:54 8:14 8:07

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	137 83-163	1195	169 130-176	2/12
1.00	8:39	4:18	8:35	147 130-163	1262	168 162-178	7/6
1.50	12:58	4:18	8:37	138 131-143	1189	168 160-172	13/4
2.00	19:06	6:08	12:15	132 83-142	1618	166 84-172	6/5
2.50	23:04	3:59	7:58	132 116-142	1051	167 166-170	2/11
3.00	27:07	4:03	8:06	140 130-146	1134	167 166-168	6/7
3.50	31:14	4:06	8:12	137 127-143	1124	167 156-172	8/8
4.00	35:16	4:02	8:04	141 135-145	1138	168 164-172	7/8
4.50	39:23	4:07	8:14	150 143-164	1235	168 166-172	11/3
5.00	43:22	4:00	7:59	149 142-166	1190	167 162-172	6/3
5.50	47:17	3:55	7:50	159 152-162	1245	168 166-172	1/4
6.00	51:14	3:57	7:54	153 144-162	1208	167 166-172	5/2
6.50	55:11	3:57	7:54	163 160-166	1287	167 156-170	5/4
7.00	59:09	3:58	7:56	162 157-166	1285	167 158-172	4/5
7.50	1:04:06	4:57	9:54	157 133-167	1554	166 96-176	4/13
8.00	1:08:11	4:05	8:10	170 165-176	1388	168 166-172	8/4
8.50	1:12:15	4:04	8:08	169 165-173	1375	168 166-172	3/7
9.00	1:16:18	4:03	8:06	169 163-173	1369	169 166-172	8/3
9.50	1:20:29	4:11	8:22	170 163-175	1421	168 156-172	7/4
9.51	1:20:32	3	7:48	171 171-171	1334	163 160-164	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 14m, Flat prediction 1:17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	8:15
See your biggest climbs

Cadence

167 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	9.5	1:17:54	8:12
Walk	0.9	102	0	45	1:47:50
Still	2.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.97%	More
800m	3:52	7:46	48.93%	More
1km	4:50	7:46	51.01%	More
Mile	7:49	7:49	53.92%	More
5k	24:43	7:57	59.59%	More
5 miles	40:02	8:00	59.54%	More
10k	50:44	8:10	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.84
5km	23:49	7:40	61.86
5M	39:26	7:53	60.44
10km	49:39	7:59	59.85
10M	1:22:13	8:13	59.60
Half	1:49:28	8:21	58.50
20M	2:51:25	8:34	58.91
Mara	3:48:13	8:43	58.70

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