Thu 14th May 2020 at 5:00am by Darren

Run > General

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Time
1:04:15
Miles
8.06
Min/mi
7:58
Pacing
89%
WAVA
57.93
Stride(cm)
117
Watts
310
Cadence
172
BPM
151
%MHR
76.9
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:53(9:00/m) 90/97rpm 260/260W 6.67/8.91mph
2) 0.62m - 5:34(8:58/m) 87/91rpm 312/312W 6.69/8.73mph
3) 0.62m - 4:51(7:50/m) 86/89rpm 336/336W 7.66/11.07mph
4) 0.62m - 4:46(7:41/m) 106/106bpm 85/89rpm 309/309W 7.81/9.05mph
5) 0.62m - 5:01(8:05/m) 114/125bpm 86/89rpm 306/306W 7.42/8.74mph
6) 0.62m - 5:03(8:09/m) 136/142bpm 85/89rpm 318/318W 7.36/8.12mph
7) 3.5m - 28:20(8:05/m) 137/158bpm 86/91rpm 319/319W 7.42/11.07mph
8) 0.62m - 4:55(7:56/m) 150/158bpm 85/87rpm 304/304W 7.56/9.97mph
9) 0.62m - 4:31(7:17/m) 163/169bpm 86/89rpm 316/316W 8.23/9.27mph
10) 0.62m - 4:55(7:55/m) 159/168bpm 86/91rpm 317/317W 7.57/9.15mph
11) 0.62m - 5:00(8:03/m) 164/173bpm 85/88rpm 319/319W 7.45/9.03mph
12) 0.62m - 4:39(7:30/m) 155/169bpm 86/91rpm 318/318W 8/9.55mph
13) 0.62m - 4:54(7:54/m) 164/175bpm 85/89rpm 297/297W 7.6/11.22mph
14) 4.01m - 30:58(7:44/m) 163/176bpm 86/91rpm 311/311W 7.76/11.22mph
15) 0m - 2(8:56/m) 170/170bpm 85/85rpm 272/272W 6.83/7.25mph

4:53 5:34 4:51 4:46 5:01 5:03 28:20 4:55 4:31 4:55 5:00 4:39 4:54 30:58 2

Pace

13%

30%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.25	2:15	2:15	9:02	180 132-192	248 94-316
0.50	4:31	2:15	9:01	181 178-188	281 190-350
0.75	6:45	2:14	8:58	178 174-182	307 158-372
1.00	8:57	2:12	8:50	172 166-178	332 196-428
1.25	11:05	2:07	8:28	171 170-172	290 212-352
1.50	13:05	2:00	8:01	171 170-172	357 228-474
1.75	14:58	1:53	7:34	174 170-178	312 254-384
2.00	16:56	1:57	7:49	169 166-172	319 278-360
2.25	18:49	1:54	7:35	171 168-176	314 278-346
2.50	20:48	1:59	7:55	173 170-178	308 230-342
2.75	22:51	2:03	8:12	171 170-172	296 224-342
3.00	24:45	1:54	7:34	173 170-178	297 236-396
3.25	26:51	2:06	8:26	170 170-172	330 292-402
3.50	28:54	2:03	8:11	169 166-172	318 286-344
3.75	30:55	2:01	8:05	172 170-178	316 286-342
4.00	32:50	1:55	7:40	170 168-172	347 318-384
4.25	34:57	2:07	8:28	170 164-172	269 160-386
4.50	36:43	1:46	7:03	170 170-172	314 270-362
4.75	38:39	1:56	7:42	170 170-172	296 250-352
5.00	40:27	1:49	7:15	174 170-176	326 286-358
5.25	42:27	2:00	8:00	174 170-182	297 236-346
5.50	44:23	1:56	7:43	171 170-178	335 272-388
5.75	46:18	1:55	7:40	171 170-172	326 288-358
6.00	48:22	2:04	8:16	171 170-176	322 242-372
6.25	50:22	2:01	8:03	171 170-176	312 226-362
6.50	52:07	1:45	7:00	172 170-178	330 238-438
6.75	54:11	2:03	8:13	170 170-172	315 216-420
7.00	56:06	1:56	7:43	172 166-182	324 96-398
7.25	58:09	2:02	8:10	170 166-178	298 196-424
7.50	1:00:02	1:53	7:32	172 168-178	259 224-304
7.75	1:01:51	1:49	7:18	174 170-178	333 304-356
8.00	1:03:44	1:53	7:32	171 170-172	328 310-348
8.06	1:04:15	31	8:50	170 170-172	287 222-326

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

310W (474 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8.1	1:04:12	7:58
Walk	0.0	132	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.23%	More
800m	3:36	7:14	51.15%	More
1km	4:29	7:13	53.55%	More
Mile	7:23	7:23	55.51%	More
5k	23:52	7:41	58.42%	More
5 miles	38:56	7:47	58.21%	More
10k	48:27	7:48	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:23	7:32	59.63
5M	38:44	7:45	58.51
10km	48:46	7:51	57.99
10M	1:20:45	8:05	57.83
Half	1:47:31	8:12	56.99
20M	2:48:22	8:25	57.67
Mara	3:44:10	8:33	57.76

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