Thu 14th May 2020 at 6:00am by Steve72

Run > Trail Run

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Time
54:00
Miles
7.16
Min/mi
7:33
Pacing
28%
WAVA
62.33
Stride(cm)
121
Cals
742
Cadence
177
BPM
146
%MHR
70
B/mi
1103
Asc(m)
227
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 118/137bpm 74cal 8.63/9.68mph
2) 1m - 7:36(7:36/m) 125/140bpm 87cal 7.9/9.91mph
3) 1m - 7:52(7:52/m) 145/176bpm 108cal 7.63/8.97mph
4) 1m - 8:15(8:15/m) 164/179bpm 133cal 7.28/8.81mph
5) 1m - 8:22(8:22/m) 158/171bpm 127cal 7.17/8.95mph
6) 1m - 7:22(7:22/m) 157/164bpm 110cal 8.15/9.18mph
7) 1m - 6:48(6:48/m) 154/159bpm 97cal 8.83/11.37mph
8) 0.16m - 49(5:09/m) 132/141bpm 6cal 11.65/13.99mph

6:57 7:36 7:52 8:15 8:22 7:22 6:48 49

Pin Map

0mi in 0

Pace

16%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46 +4	7:03	117 80-137	825	184 106-196	2/2
0.50	6:20	4:34 +2:55	18:16	117 80-131	2138	182 176-190	2/6
0.75	8:09	1:49	7:16	120 113-123	871	177 174-182	6/4
1.00	9:57	1:48	7:13	120 116-126	866	177 174-180	3/5
1.25	11:42	1:45	6:58	122 120-124	850	176 174-180	3/7
1.50	13:57	2:16	9:03	125 122-128	1132	177 170-192	14/6
1.75	15:45	1:47	7:09	123 120-130	880	178 170-192	0/23
2.00	17:33	1:48	7:13	131 122-140	945	178 170-190	10/9
2.25	19:28	1:56	7:42	129 127-133	994	177 166-186	10/9
2.50	21:17	1:49	7:15	140 134-152	1016	178 172-188	11/13
2.75	23:18	2:01	8:02	151 146-156	1213	175 170-180	10/2
3.00	25:24	2:06	8:25	160 146-177	1346	177 172-198	15/17
3.25	27:40	2:16	9:03	171 157-179	1546	177 172-182	10/6
3.50	29:46	2:06	8:25	161 153-168	1356	177 170-192	9/7
3.75	31:41	1:55	7:39	161 157-170	1231	179 170-212	4/21
4.00	33:39	1:58	7:54	162 157-165	1279	176 174-180	10/5
4.25	35:42	2:03	8:10	156 145-165	1275	175 170-182	13/17
4.50	37:51	2:09	8:37	157 154-165	1353	179 170-202	19/16
4.75	39:57	2:06	8:24	159 153-171	1336	177 172-180	4/8
5.00	43:31	3:34 +1:31	14:17	160 136-171	2285	176 122-188	20/3
5.25	45:27	1:55	7:42	159 156-164	1223	177 172-182	7/4
5.50	47:18	1:52	7:28	158 149-161	1179	176 172-178	4/4
5.75	49:07	1:48	7:13	156 151-160	1125	176 174-182	3/6
6.00	50:54	1:47	7:10	154 147-159	1103	176 172-180	4/6
6.25	52:46	1:52	7:28	155 149-159	1157	177 174-180	6/2
6.50	54:30	1:44	6:56	156 153-159	1080	176 174-180	5/2
6.75	56:09	1:39	6:36	155 153-157	1023	178 174-180	1/2
7.00	1:01:12	5:03 +3:32	20:11	149 125-158	3008	180 120-202	3/2
7.16	1:04:07	2:55 +2:05	18:27	131 119-140	2418	166 102-200	3/2

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 29m, Flat prediction 52:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	8:50
18 14.3%	10:53
16 12.2%	9:08
13 5.6%	7:34
12 9.8%	10:44
12 8.4%	8:02
See your biggest climbs

Cadence

177 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	7.1	53:25	8:03
Walk	10.2	115	0.1	6:57	1:58:18
Pause	5.5	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.58%	More
800m	3:12	6:27	58.87%	More
1km	4:06	6:36	60.11%	More
Mile	6:54	6:54	60.77%	More
5k	24:00	7:43	59.45%	More
5 miles	40:13	8:03	57.71%	More
10k	49:20	7:56	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	22:06	7:07	64.56
5M	36:46	7:21	63.13
10km	46:24	7:28	62.45
10M	1:17:12	7:43	62.01
Half	1:43:04	7:52	60.97
20M	2:42:05	8:06	61.43
Mara	3:36:23	8:16	61.36

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