Thu 14th May 2020 at 5:00am by Steve72

Run > Warm Up

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Time
10:39
Miles
1.34
Min/mi
7:57
Pacing
93%
WAVA
54.73
Stride(cm)
115
Cals
131
Cadence
176
BPM
130
%MHR
62.2
B/mi
1033
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128/135bpm 99cal 7.39/8.01mph
2) 0.34m - 2:31(7:30/m) 135/138bpm 32cal 7.99/8.47mph

8:07 2:31

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +3	9:08	102 86-115	931	180 104-184	0/1
0.13	1:05	31	8:09	123 119-125	1003	178 178-180	0/2
0.19	1:34	29	7:50	126 120-129	987	179 176-180	1/1
0.25	2:08	33	8:55	129 127-132	1150	177 176-178	1/1
0.31	2:37	29	7:47	132 130-135	1027	176 174-178	2/0
0.38	3:08	31	8:23	131 130-133	1099	176 174-176	2/0
0.44	3:41	33	8:41	131 131-132	1137	175 174-176	1/2
0.50	4:12	31	8:17	130 127-131	1077	175 174-176	1/1
0.56	4:41	29	7:40	128 127-131	982	176 174-178	0/1
0.63	5:09	28	7:34	131 130-133	991	176 174-178	0/1
0.69	5:38	29	7:41	130 129-132	1000	176 174-178	0/1
0.75	6:05	28	7:22	131 129-133	964	177 176-178	1/1
0.81	6:39	34	8:59	132 130-134	1186	176 174-176	1/1
0.88	7:10	31	8:13	134 133-135	1102	176 174-178	2/0
0.94	7:40	30	7:53	132 131-133	1042	175 174-176	1/2
1.00	8:11	31	8:17	132 131-133	1093	175 174-176	1/1
1.06	8:38	27	7:17	134 132-135	976	175 174-176	0/2
1.13	9:05	27	7:20	134 133-135	982	176 176-178	1/1
1.19	9:36	31	8:15	136 134-138	1122	176 174-178	1/0
1.25	10:04	28	7:27	135 134-137	1007	176 176-178	2/1
1.31	10:32	28	7:25	138 136-138	1024	176 172-178	1/2
1.34	10:42	10	7:07	137 137-137	974	177 176-178	0/1

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 10:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	10:42	8:01
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.50%	More
800m	3:49	7:41	49.42%	More
1km	4:50	7:47	50.91%	More
Mile	7:53	7:53	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	26:11	8:26	54.49
5M	43:35	8:43	53.26
10km	54:59	8:51	52.70
10M	1:31:29	9:09	52.33
Half	2:02:08	9:19	51.45
20M	3:12:04	9:36	51.84
Mara	4:16:24	9:47	51.78

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