Thu 14th May 2020 at 6:00am by elio

Run > General

Follow User
0 👍

Time
1:02:09
Miles
8.19
Min/mi
7:35
Pacing
80%
WAVA
57.91
Stride(cm)
116
Cals
856
Cadence
184
BPM
148
%MHR
88.9
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/148bpm 102cal 91/94rpm 7.35/0mph
2) 1m - 7:40(7:40/m) 146/156bpm 108cal 91/94rpm 7.83/0mph
3) 1m - 7:27(7:27/m) 152/164bpm 109cal 92/95rpm 8.06/0mph
4) 1m - 7:37(7:37/m) 152/158bpm 110cal 92/95rpm 7.87/0mph
5) 1m - 7:20(7:20/m) 151/164bpm 105cal 92/94rpm 8.18/0mph
6) 1m - 7:32(7:32/m) 154/164bpm 109cal 92/94rpm 7.96/0mph
7) 1m - 7:37(7:37/m) 156/171bpm 113cal 92/96rpm 7.89/0mph
8) 1m - 7:23(7:23/m) 145/163bpm 84cal 93/96rpm 8.13/0mph
9) 0.19m - 1:24(7:19/m) 145/148bpm 16cal 92/94rpm 8.2/0mph

8:10 7:40 7:27 7:37 7:20 7:32 7:37 7:23 1:24

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	118 85-135	1083	180 174-182
0.50	5:06	2:48 +47	11:12	129 113-146	1445	181 172-188
0.75	7:00	1:54	7:36	143 134-148	1087	183 178-188
1.00	8:56	1:57	7:46	143 138-147	1111	181 178-186
1.25	10:53	1:57	7:49	145 142-152	1133	181 178-184
1.50	12:45	1:51	7:25	147 143-154	1091	182 180-184
1.75	14:39	1:54	7:35	150 145-156	1138	182 178-186
2.00	16:36	1:57	7:49	143 135-151	1117	182 178-188
2.25	18:35	1:59	7:55	153 148-157	1212	182 180-186
2.50	20:26	1:51	7:25	158 149-164	1173	184 182-188
2.75	22:14	1:48	7:13	147 143-152	1060	185 182-190
3.00	24:02	1:48	7:14	148 136-160	1070	184 180-188
3.25	25:51	1:48	7:12	153 149-158	1103	186 184-188
3.50	27:44	1:53	7:32	152 147-157	1145	185 182-186
3.75	29:40	1:56	7:45	150 142-156	1163	184 180-188
4.00	31:40	2:00	8:00	152 148-157	1215	185 180-186
4.25	33:29	1:49	7:18	156 148-164	1139	186 182-188
4.50	35:20	1:51	7:23	146 140-153	1078	185 182-188
4.75	37:11	1:51	7:26	151 148-156	1122	185 182-186
5.00	39:00	1:48	7:14	152 149-155	1099	184 180-188
5.25	40:54	1:55	7:38	158 153-163	1206	183 180-188
5.50	42:48	1:53	7:33	157 155-161	1185	183 182-186
5.75	44:41	1:53	7:34	149 141-155	1127	185 182-188
6.00	46:32	1:51	7:24	152 145-156	1125	184 182-186
6.25	48:26	1:54	7:36	154 151-157	1171	183 180-188
6.50	50:25	1:59	7:55	153 151-156	1211	182 174-186
6.75	52:16	1:51	7:23	161 153-171	1190	185 182-188
7.00	54:09	1:53	7:31	158 154-160	1189	186 182-190
7.25	56:02	1:54	7:35	148 129-163	1123	184 180-186
7.50	57:54	1:52	7:27	146 143-150	1088	184 180-188
7.75	1:00:20	2:26 +37	9:44	143 134-150	1391	187 182-192
8.00	1:02:09	1:48	7:14	142 132-149	1027	186 184-190
8.19	1:03:33	1:24	7:22	145 143-148	1069	184 182-188

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	8.2	1:03:27	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.34%	More
800m	3:33	7:09	48.43%	More
1km	4:28	7:12	50.45%	More
Mile	7:13	7:13	54.04%	More
5k	23:07	7:26	57.28%	More
5 miles	37:25	7:29	57.48%	More
10k	46:41	7:31	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.30
5km	22:15	7:10	59.50
5M	36:50	7:22	58.39
10km	46:23	7:28	57.95
10M	1:16:48	7:41	57.82
Half	1:42:15	7:48	57.01
20M	2:40:07	8:00	57.68
Mara	3:33:11	8:08	57.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry